Mon 15th Jun 2020 at 7:00am by theOtherRichard

Walk > General

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Time
21:17
Miles
1.18
Min/mi
18:02
Stride(cm)
76
Cals
70
Cadence
118
BPM
76
%MHR
44.4
B/mi
1369
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 21:17(18:03/m) 76/85bpm 70cal 59/63rpm 3.33/4.11mph

21:17

Pace

10%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	76 71-83	1479	117 108-120	4/3
0.13	2:21	1:08	18:09	77 74-81	1397	118 116-120	1/3
0.19	3:24	1:03	16:54	74 70-76	1251	114 110-118	3/2
0.25	4:35	1:10	18:47	73 71-75	1371	118 112-122	1/2
0.31	5:36	1:02	16:25	74 70-78	1214	120 118-124	2/4
0.38	6:39	1:03	16:49	73 70-75	1227	123 118-126	0/5
0.44	7:43	1:04	17:01	71 68-73	1208	124 120-126	0/7
0.50	8:50	1:07	17:47	70 69-72	1245	121 116-126	1/3
0.56	10:06	1:17	20:24	72 68-75	1469	119 116-122	0/2
0.63	11:11	1:04	17:11	73 68-78	1254	120 116-122	0/2
0.69	12:14	1:03	16:54	76 74-78	1284	118 114-122	1/1
0.75	13:26	1:12	19:11	77 75-80	1477	122 118-124	1/1
0.81	14:34	1:08	18:09	80 76-83	1452	116 112-120	3/0
0.88	15:44	1:10	18:33	82 79-85	1521	110 104-118	7/1
0.94	16:44	1:00	16:08	81 78-84	1306	118 112-124	4/1
1.00	17:56	1:12	19:05	80 77-83	1526	114 108-120	4/1
1.06	19:00	1:04	17:00	79 77-80	1343	116 110-118	3/0
1.13	20:08	1:08	18:14	77 74-81	1405	120 116-122	3/1
1.18	21:17	1:09	21:00	78 77-80	1637	118 112-124	3/1

Heart

76/85max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 25m

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 3.0%	18:27
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Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:42	17:29	More
1km	10:53	17:32	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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