Mon 15th Jun 2020 at 6:00am by Crum

Run > General

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Time
36:06
Miles
4.28
Min/mi
8:26
Pacing
90%
WAVA
55.80
Stride(cm)
115
Cals
648
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 149cal 6.65/7.1mph
2) 1m - 9:14(9:14/m) 153cal 6.5/8.68mph
3) 1m - 8:01(8:01/m) 151cal 7.48/9.62mph
4) 1m - 7:46(7:46/m) 153cal 7.73/8.33mph
5) 0.28m - 2:04(7:25/m) 42cal 8.08/8.66mph

9:01 9:14 8:01 7:46 2:04

Pace

19%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	160 158-162
0.25	2:18	1:09	9:12	160 158-162
0.38	3:22	1:05	8:37	160 158-162
0.50	4:33	1:11	9:27	160 158-162
0.63	5:41	1:08	9:02	160 158-162
0.75	6:47	1:06	8:51	161 160-162
0.88	7:56	1:09	9:11	162 162-162
1.00	9:01	1:04	8:34	162 162-164
1.13	10:05	1:05	8:38	161 154-164
1.25	11:15	1:09	9:15	162 160-164
1.38	12:28	1:14	9:49	164 162-166
1.50	13:41	1:13	9:46	164 158-166
1.63	14:56	1:15	9:57	164 162-166
1.75	16:09	1:13	9:47	164 162-164
1.88	17:13	1:03	8:26	163 162-164
2.00	18:15	1:02	8:14	165 164-168
2.13	19:14	1:00	7:57	167 164-170
2.25	20:16	1:02	8:18	166 164-168
2.38	21:17	1:01	8:06	166 164-168
2.50	22:16	59	7:54	167 166-168
2.63	23:13	56	7:32	171 166-182
2.75	24:10	57	7:37	178 176-180
2.88	25:15	1:05	8:44	166 146-174
3.00	26:16	1:00	8:02	164 162-166
3.13	27:13	58	7:43	166 164-168
3.25	28:16	1:03	8:24	168 164-170
3.38	29:13	57	7:35	169 168-170
3.50	30:13	1:00	7:56	169 168-170
3.63	31:11	58	7:48	170 168-172
3.75	32:07	55	7:22	169 168-170
3.88	33:01	54	7:16	171 170-174
4.00	34:01	1:00	8:02	171 166-174
4.13	34:56	55	7:20	173 170-176
4.25	35:53	57	7:36	173 172-174
4.28	36:06	13	7:21	178 178-178

Cadence

166 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	4.3	35:53	8:25
Walk	0.6	150	0	13	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.31%	More
800m	3:42	7:27	51.84%	More
1km	4:39	7:29	53.84%	More
Mile	7:35	7:35	56.15%	More
5k	25:37	8:15	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:42	8:16	56.40
5M	42:34	8:31	55.43
10km	53:36	8:38	54.96
10M	1:28:45	8:53	54.86
Half	1:58:10	9:01	54.10
20M	3:05:02	9:15	54.74
Mara	4:06:22	9:24	54.82

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