Mon 15th Jun 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:50:31
Miles
10.63
Min/mi
10:24
Pacing
32%
WAVA
51.83
Stride(cm)
92
Cals
792
Cadence
168
BPM
141
%MHR
82.2
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 157/170bpm 113cal 5.82/6.24mph
2) 1m - 9:50(9:50/m) 146/164bpm 88cal 6.1/6.45mph
3) 1m - 10:30(10:30/m) 136/147bpm 73cal 5.72/6.45mph
4) 1m - 11:24(11:24/m) 138/148bpm 86cal 5.26/6.32mph
5) 1m - 10:36(10:36/m) 143/150bpm 79cal 5.66/5.99mph
6) 1m - 9:41(9:41/m) 138/145bpm 57cal 6.2/6.7mph
7) 1m - 10:16(10:16/m) 137/147bpm 62cal 5.85/6.74mph
8) 1m - 10:45(10:45/m) 139/147bpm 71cal 5.58/6.18mph
9) 1m - 10:41(10:41/m) 140/146bpm 64cal 5.62/6.49mph
10) 1m - 9:32(9:32/m) 140/145bpm 56cal 6.29/7.03mph
11) 0.63m - 6:57(11:04/m) 141/146bpm 43cal 5.42/6.39mph

10:18 9:50 10:30 11:24 10:36 9:41 10:16 10:45 10:41 9:32 6:57

Pace

40%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:36	149 101-170	1578	168 162-172
1.00	10:18	5:00	10:00	160 155-164	1599	169 166-172
1.50	15:15	4:57	9:54	149 135-163	1474	170 166-172
2.00	20:08	4:53	9:47	141 133-150	1379	169 164-172
2.50	24:59	4:51	9:43	139 135-146	1350	170 166-172
3.00	33:21	8:21 +2:43	16:43	130 99-145	2173	164 120-172
3.50	39:17	5:56	11:52	133 118-141	1579	163 154-166
4.00	50:09	10:52 +5:25	21:45	143 130-148	3110	167 158-172
4.50	55:27	5:18	10:35	144 138-149	1524	167 164-170
5.00	1:00:46	5:19	10:38	141 137-145	1499	168 164-172
5.50	1:05:44	4:58	9:57	137 131-144	1363	169 164-172
6.00	1:10:27	4:42	9:25	139 135-143	1309	171 166-174
6.50	1:18:19	7:52 +2:41	15:44	132 106-147	2077	167 120-174
7.00	1:23:23	5:04	10:08	139 131-146	1410	169 164-172
7.50	1:28:43	5:20	10:40	142 137-147	1515	168 162-172
8.00	1:34:08	5:25	10:49	136 128-141	1472	168 160-172
8.50	1:39:24	5:17	10:34	140 132-145	1479	169 164-174
9.00	1:44:49	5:24	10:48	140 135-144	1513	168 166-172
9.50	1:49:47	4:58	9:57	139 132-144	1383	168 154-172
10.00	1:54:21	4:34	9:08	141 138-144	1287	172 168-178
10.50	1:59:56	5:35	11:09	140 130-145	1562	162 108-172
10.63	2:01:19	1:23	10:49	139 136-141	1504	167 164-170

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	10.6	1:49:55	11:07
Walk	2.5	116	0	3:15	4:56:27
Still	0.0	-	-	1	-
Pause	6.3	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.62%	More
800m	4:30	9:04	46.71%	More
1km	5:40	9:08	48.33%	More
Mile	9:29	9:29	49.12%	More
5k	32:00	10:18	49.61%	More
5 miles	53:33	10:43	48.44%	More
10k	1:06:20	10:40	48.92%	More
10 miles	1:54:15	11:26	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:00	9:39	52.91
5M	49:41	9:56	52.21
10km	1:02:33	10:04	51.88
10M	1:43:35	10:22	51.88
Half	2:17:55	10:32	51.22
20M	3:35:58	10:48	51.83
Mara	4:47:33	10:59	51.91

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