Mon 15th Jun 2020 at 7:00am by fuzzy76

Run > General

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Time
56:11
Miles
4.80
Min/mi
11:42
Pacing
87%
WAVA
38.69
Stride(cm)
84
Cals
775
Cadence
163
BPM
147
%MHR
85.8
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 7.72km - 56:11(7:17/km) 148/160bpm 775cal 8.25/11.15kmph

56:11

Pace

13%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	130 98-137	1542	166 160-170
0.50	5:58	3:00	11:59	134 126-144	1606	165 160-172
0.75	8:48	2:50	11:19	144 139-149	1630	165 160-168
1.00	11:41	2:53	11:32	145 137-150	1673	165 162-170
1.25	14:27	2:46	11:04	143 136-150	1583	165 160-174
1.50	17:13	2:46	11:05	151 148-155	1674	164 158-168
1.75	20:02	2:49	11:14	151 145-156	1697	166 164-168
2.00	22:50	2:48	11:13	154 148-159	1727	165 156-170
2.25	25:27	2:38	10:31	150 144-155	1578	165 160-170
2.50	28:20	2:53	11:31	150 146-154	1727	163 156-166
2.75	31:19	2:58	11:54	150 143-154	1784	163 156-168
3.00	34:11	2:52	11:28	152 148-158	1744	164 150-166
3.25	37:01	2:51	11:23	150 147-153	1707	164 160-170
3.50	39:59	2:57	11:50	150 147-153	1775	163 158-166
3.75	42:55	2:56	11:46	148 143-151	1741	164 160-170
4.00	45:41	2:46	11:03	149 142-152	1646	167 164-170
4.25	48:46	3:04	12:18	149 145-154	1832	160 150-170
4.50	52:39	3:54	15:35	156 152-159	2431	150 144-160
4.75	55:40	3:00	12:01	146 138-153	1755	162 154-166
4.80	56:11	31	11:09	148 147-149	1651	160 154-164

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	4.5	51:03	11:27
Walk	9.1	150	0.3	5:08	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.04%	More
800m	5:10	10:24	35.55%	More
1km	6:31	10:30	36.79%	More
Mile	10:40	10:40	38.41%	More
5k	35:07	11:18	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.50
5km	35:26	11:24	39.35
5M	58:40	11:44	38.63
10km	1:13:52	11:53	38.28
10M	2:02:19	12:14	38.18
Half	2:42:51	12:26	37.63
20M	4:15:02	12:45	38.07
Mara	5:39:32	12:58	38.13

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