Sun 14th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
45:41
Miles
5.01
Min/mi
9:07
Pacing
43%
WAVA
50.90
Stride(cm)
107
Cals
448
Cadence
165
BPM
130
%MHR
75.9
B/mi
1183
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 114/140bpm 77cal 6.51/0mph
2) 1m - 9:01(9:01/m) 129/134bpm 90cal 6.66/0mph
3) 1m - 9:09(9:09/m) 131/139bpm 89cal 6.56/0mph
4) 1m - 8:47(8:47/m) 141/146bpm 98cal 6.84/0mph
5) 1m - 9:29(9:29/m) 135/145bpm 94cal 6.33/0mph
6) 0.01m - 3(8:22/m) 141/141bpm 7.17/0mph

9:13 9:01 9:09 8:47 9:29 3

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	98 63-116	962	164 154-170	3/2
0.50	4:47	2:19	9:17	110 107-113	1021	166 156-172	4/8
0.75	6:57	2:11	8:42	124 107-140	1079	165 162-170	3/5
1.00	9:13	2:16	9:03	125 120-131	1131	165 162-168	4/4
1.25	11:28	2:15	9:01	126 122-130	1136	164 148-170	4/3
1.50	13:44	2:16	9:03	130 125-133	1176	163 160-166	1/2
1.75	16:00	2:16	9:06	129 124-134	1174	164 162-166	3/3
2.00	18:13	2:13	8:52	130 127-134	1153	164 162-166	4/3
2.25	20:31	2:18	9:11	130 127-133	1195	165 162-168	3/4
2.50	24:01	3:30	14:01	127 88-133	1780	165 124-168	3/3
2.75	26:14	2:13	8:50	128 99-137	1131	166 164-168	2/2
3.00	28:25	2:11	8:45	137 133-139	1199	165 164-168	1/1
3.25	30:37	2:12	8:46	140 136-142	1228	167 164-172	2/2
3.50	32:51	2:14	8:57	142 138-144	1271	166 164-172	5/3
3.75	35:02	2:11	8:43	138 134-142	1204	166 164-168	3/5
4.00	37:12	2:10	8:40	143 141-146	1238	167 164-170	3/3
4.25	42:25	5:13	20:52	128 92-145	2671	164 116-168	2/2
4.50	44:39	2:14	8:56	135 131-141	1206	167 164-168	4/3
4.75	46:55	2:16	9:04	140 135-144	1270	168 166-172	2/1
5.00	49:28	2:33	10:11	139 133-144	1415	166 148-172	10/2
5.00	49:30	2	9:07	141 140-141	1285	169 168-170	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 11m, Flat prediction 45:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	5	45:26	9:06
Walk	2.5	133	0	1:13	1:46:54
Still	5.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.04%	More
800m	4:18	8:39	43.89%	More
1km	5:26	8:45	45.27%	More
Mile	8:47	8:47	47.79%	More
5k	28:55	9:18	49.35%	More
5 miles	49:26	9:53	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	26:39	8:35	53.54
5M	45:35	9:07	50.92
10km	58:15	9:22	49.74
10M	1:39:37	9:58	48.06
Half	2:15:06	10:19	46.51
20M	3:37:44	10:53	45.73
Mara	4:55:15	11:16	44.97

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