Mon 15th Jun 2020 at 6:00am by LouiseLove

Run > General

  • Time
    37:24
  • Miles
    3.51
  • Min/mi
    10:39
  • Pacing
    91%
  • WAVA
    45.39
  • Stride(cm)
    85
  • Cals
    396
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1656
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/160bpm 102cal 5.52/5.91mph
2) 1m - 10:52(10:52/m) 159/165bpm 119cal 5.52/6.01mph
3) 1m - 10:28(10:28/m) 162/166bpm 116cal 5.73/6.01mph
4) 0.51m - 5:11(10:08/m) 166/172bpm 59cal 5.92/6.14mph
10:52 10:52 10:28 5:11

Pace

2% 2% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 114 91-136 1301 171 102-180 1/2
0.25 2:47 1:21 10:49 130 122-138 1406 176 172-180 1/1
0.38 4:10 1:24 11:10 132 130-134 1473 177 174-180 1/1
0.50 5:30 1:19 10:34 133 131-134 1406 178 174-182 2/1
0.63 6:48 1:19 10:29 142 132-155 1488 178 176-180 1/0
0.75 8:10 1:22 10:54 154 148-159 1678 178 174-180 3/2
0.88 9:32 1:22 10:56 156 153-158 1705 177 170-182 1/0
1.00 10:51 1:19 10:31 158 156-160 1663 178 176-180 1/0
1.13 12:10 1:20 10:37 159 157-161 1687 179 176-182 1/1
1.25 13:26 1:16 10:08 162 159-164 1642 179 174-182 2/1
1.38 14:45 1:18 10:27 163 159-165 1704 179 176-180 1/1
1.50 16:14 1:30 11:57 160 154-163 1911 177 120-182 0/1
1.63 17:31 1:17 10:12 159 155-162 1622 179 176-182 1/1
1.75 19:03 1:32 12:14 161 152-164 1968 169 114-182 1/1
1.88 20:26 1:24 11:10 151 145-157 1687 170 122-180 2/1
2.00 21:45 1:18 10:27 161 157-164 1682 179 176-182 2/1
2.13 23:04 1:20 10:37 163 160-165 1730 179 172-182 1/0
2.25 24:21 1:17 10:15 162 160-165 1661 179 170-182 1/1
2.38 25:40 1:19 10:33 162 160-164 1710 179 176-182 1/2
2.50 26:56 1:16 10:08 162 160-164 1642 178 176-182 1/1
2.63 28:16 1:19 10:36 163 161-164 1727 178 174-182 0/1
2.75 29:35 1:20 10:37 161 158-163 1709 177 172-180 2/2
2.88 30:53 1:18 10:20 162 160-166 1675 173 122-182 2/3
3.00 32:13 1:20 10:39 164 162-165 1746 178 174-182 1/2
3.13 33:31 1:18 10:24 163 160-167 1695 179 174-182 0/2
3.25 34:45 1:14 9:53 166 163-168 1640 179 176-182 2/1
3.38 36:02 1:17 10:17 168 166-172 1728 177 172-182 2/1
3.50 37:16 1:14 9:54 168 163-171 1664 179 176-182 1/1
3.51 37:24 8 11:35 170 170-171 1968 179 178-180 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 37m, Range 7m, Flat prediction 37:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 85cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 34.89% More
800m 5:02 10:07 37.90% More
1km 6:20 10:12 39.33% More
Mile 10:19 10:19 41.58% More
5k 32:52 10:35 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.40
5km 32:52 10:35 45.60
5M 54:25 10:53 44.86
10km 1:08:31 11:02 44.57
10M 1:53:28 11:21 44.22
Half 2:31:04 11:32 43.32
20M 3:56:33 11:50 43.42
Mara 5:14:57 12:01 43.13
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