Mon 15th Jun 2020 at 6:00am by LouiseLove
Run > General
-
Time
37:24
-
Miles
3.51
-
Min/mi
10:39
-
Pacing
91%
-
WAVA
45.39
-
Stride(cm)
85
-
Cals
396
-
Cadence
177
-
BPM
155
-
%MHR
90.9
-
B/mi
1656
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 139/160bpm 102cal 5.52/5.91mph
2) 1m - 10:52(10:52/m) 159/165bpm 119cal 5.52/6.01mph
3) 1m - 10:28(10:28/m) 162/166bpm 116cal 5.73/6.01mph
4) 0.51m - 5:11(10:08/m) 166/172bpm 59cal 5.92/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
114 91-136 |
1301 |
171 102-180 |
1/2 |
0.25 |
2:47 |
1:21 |
10:49 |
130 122-138 |
1406 |
176 172-180 |
1/1 |
0.38 |
4:10 |
1:24 |
11:10 |
132 130-134 |
1473 |
177 174-180 |
1/1 |
0.50 |
5:30 |
1:19 |
10:34 |
133 131-134 |
1406 |
178 174-182 |
2/1 |
0.63 |
6:48 |
1:19 |
10:29 |
142 132-155 |
1488 |
178 176-180 |
1/0 |
0.75 |
8:10 |
1:22 |
10:54 |
154 148-159 |
1678 |
178 174-180 |
3/2 |
0.88 |
9:32 |
1:22 |
10:56 |
156 153-158 |
1705 |
177 170-182 |
1/0 |
1.00 |
10:51 |
1:19 |
10:31 |
158 156-160 |
1663 |
178 176-180 |
1/0 |
1.13 |
12:10 |
1:20 |
10:37 |
159 157-161 |
1687 |
179 176-182 |
1/1 |
1.25 |
13:26 |
1:16 |
10:08 |
162 159-164 |
1642 |
179 174-182 |
2/1 |
1.38 |
14:45 |
1:18 |
10:27 |
163 159-165 |
1704 |
179 176-180 |
1/1 |
1.50 |
16:14 |
1:30 |
11:57 |
160 154-163 |
1911 |
177 120-182 |
0/1 |
1.63 |
17:31 |
1:17 |
10:12 |
159 155-162 |
1622 |
179 176-182 |
1/1 |
1.75 |
19:03 |
1:32 |
12:14 |
161 152-164 |
1968 |
169 114-182 |
1/1 |
1.88 |
20:26 |
1:24 |
11:10 |
151 145-157 |
1687 |
170 122-180 |
2/1 |
2.00 |
21:45 |
1:18 |
10:27 |
161 157-164 |
1682 |
179 176-182 |
2/1 |
2.13 |
23:04 |
1:20 |
10:37 |
163 160-165 |
1730 |
179 172-182 |
1/0 |
2.25 |
24:21 |
1:17 |
10:15 |
162 160-165 |
1661 |
179 170-182 |
1/1 |
2.38 |
25:40 |
1:19 |
10:33 |
162 160-164 |
1710 |
179 176-182 |
1/2 |
2.50 |
26:56 |
1:16 |
10:08 |
162 160-164 |
1642 |
178 176-182 |
1/1 |
2.63 |
28:16 |
1:19 |
10:36 |
163 161-164 |
1727 |
178 174-182 |
0/1 |
2.75 |
29:35 |
1:20 |
10:37 |
161 158-163 |
1709 |
177 172-180 |
2/2 |
2.88 |
30:53 |
1:18 |
10:20 |
162 160-166 |
1675 |
173 122-182 |
2/3 |
3.00 |
32:13 |
1:20 |
10:39 |
164 162-165 |
1746 |
178 174-182 |
1/2 |
3.13 |
33:31 |
1:18 |
10:24 |
163 160-167 |
1695 |
179 174-182 |
0/2 |
3.25 |
34:45 |
1:14 |
9:53 |
166 163-168 |
1640 |
179 176-182 |
2/1 |
3.38 |
36:02 |
1:17 |
10:17 |
168 166-172 |
1728 |
177 172-182 |
2/1 |
3.50 |
37:16 |
1:14 |
9:54 |
168 163-171 |
1664 |
179 176-182 |
1/1 |
3.51 |
37:24 |
8 |
11:35 |
170 170-171 |
1968 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
34.89% |
More |
800m |
5:02 |
10:07 |
37.90% |
More |
1km |
6:20 |
10:12 |
39.33% |
More |
Mile |
10:19 |
10:19 |
41.58% |
More |
5k |
32:52 |
10:35 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.40 |
5km |
32:52 |
10:35 |
45.60 |
5M |
54:25 |
10:53 |
44.86 |
10km |
1:08:31 |
11:02 |
44.57 |
10M |
1:53:28 |
11:21 |
44.22 |
Half |
2:31:04 |
11:32 |
43.32 |
20M |
3:56:33 |
11:50 |
43.42 |
Mara |
5:14:57 |
12:01 |
43.13 |
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