Mon 15th Jun 2020 at 6:00am by Dannyboy01

Run > General

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Time
32:25
Miles
4.21
Min/mi
7:42
Pacing
94%
WAVA
58.29
Stride(cm)
125
Cals
432
Cadence
167
BPM
129
%MHR
75.7
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 124/137bpm 100cal 7.66/8.18mph
2) 1m - 7:32(7:32/m) 130/138bpm 102cal 7.96/8.27mph
3) 1m - 7:44(7:44/m) 132/145bpm 104cal 7.76/8.39mph
4) 1m - 7:39(7:39/m) 134/141bpm 103cal 7.85/8.29mph
5) 0.21m - 1:40(7:46/m) 136/139bpm 23cal 7.73/7.95mph

7:50 7:32 7:44 7:39 1:40

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +3	8:21	102 74-126	852	160 120-164
0.25	2:01	58	7:43	128 125-130	988	163 162-164
0.38	3:01	1:00	8:03	127 124-129	1023	165 164-166
0.50	4:02	1:01	8:08	128 127-130	1041	167 164-168
0.63	4:57	55	7:17	123 119-128	896	167 164-168
0.75	5:55	58	7:46	126 125-128	979	167 164-168
0.88	6:52	57	7:39	124 121-129	949	169 166-170
1.00	7:51	59	7:52	134 131-137	1054	169 166-170
1.13	8:46	55	7:17	131 128-134	955	170 168-170
1.25	9:43	57	7:37	133 130-136	1012	168 166-170
1.38	10:42	59	7:50	134 128-137	1049	168 166-168
1.50	11:37	55	7:20	123 120-126	901	169 168-170
1.63	12:31	54	7:16	130 128-132	944	168 168-170
1.75	13:31	1:00	7:59	126 124-128	1006	167 166-168
1.88	14:27	56	7:27	134 127-137	998	167 166-168
2.00	15:25	58	7:41	132 129-136	1015	168 166-168
2.13	16:21	56	7:29	127 125-128	950	168 168-170
2.25	17:16	55	7:24	128 123-133	947	167 166-168
2.38	18:17	1:01	8:07	133 131-135	1078	167 162-168
2.50	19:19	1:02	8:18	141 137-145	1171	167 166-168
2.63	20:16	57	7:37	141 137-145	1075	168 164-168
2.75	21:11	55	7:17	132 128-137	961	169 168-170
2.88	22:10	59	7:54	127 121-134	1003	167 160-168
3.00	23:08	58	7:45	128 121-132	991	168 162-170
3.13	24:03	55	7:20	130 127-134	953	168 166-168
3.25	25:05	1:02	8:17	135 134-137	1119	168 166-170
3.38	26:02	56	7:30	131 128-132	982	167 160-170
3.50	26:58	56	7:31	135 132-139	1016	169 168-170
3.63	27:58	1:00	8:00	139 137-141	1111	169 164-170
3.75	28:53	54	7:16	133 130-137	966	169 166-170
3.88	29:51	58	7:48	135 133-136	1053	168 164-170
4.00	30:48	57	7:38	134 132-136	1023	169 168-170
4.13	31:46	57	7:40	136 132-138	1043	168 168-170
4.21	32:27	41	7:44	136 134-138	1051	168 168-168

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.2	32:24	7:41
Walk	0.2	120	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.42%	More
800m	3:42	7:26	49.28%	More
1km	4:37	7:26	51.53%	More
Mile	7:31	7:31	54.10%	More
5k	23:44	7:38	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:29	7:34	58.93
5M	38:54	7:47	57.80
10km	48:59	7:53	57.27
10M	1:21:06	8:07	57.11
Half	1:47:59	8:15	56.28
20M	2:49:05	8:27	56.95
Mara	3:45:08	8:36	57.03

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