Mon 15th Jun 2020 at 5:00am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
1:03:06
Miles
7.00
Min/mi
9:01
Pacing
67%
WAVA
55.33
Stride(cm)
101
Cals
605
Cadence
177
BPM
127
%MHR
74.2
B/mi
1143
Asc(m)
121
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 115/130bpm 86cal 6.17/6.66mph
2) 1m - 8:42(8:42/m) 124/131bpm 84cal 6.89/7.39mph
3) 1m - 9:03(9:03/m) 130/137bpm 92cal 6.63/7.33mph
4) 1m - 9:14(9:14/m) 124/135bpm 83cal 6.5/7.26mph
5) 1m - 8:46(8:46/m) 136/143bpm 95cal 6.84/7.24mph
6) 1m - 8:41(8:41/m) 130/140bpm 79cal 6.91/7.03mph
7) 1m - 8:49(8:49/m) 134/142bpm 86cal 6.8/7.18mph
8) 0m - 6(21:04/m) 125/127bpm 2.85/3.09mph

9:43 8:42 9:03 9:14 8:46 8:41 8:49 6

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	102 64-118	1007	170 166-176	5/4
0.50	5:00	2:32	10:08	114 107-123	1156	170 162-174	7/7
0.75	7:20	2:20	9:19	119 113-124	1109	174 170-178	4/3
1.00	9:43	2:23	9:32	121 114-130	1153	174 172-178	1/6
1.25	11:54	2:11	8:46	124 118-129	1086	177 174-180	5/7
1.50	14:12	2:18	9:10	125 122-128	1146	177 174-180	1/3
1.75	16:25	2:13	8:52	123 121-128	1092	177 176-180	2/5
2.00	18:26	2:01	8:06	125 123-129	1012	177 172-180	4/2
2.25	20:44	2:17	9:09	132 127-137	1208	179 176-180	7/2
2.50	23:00	2:17	9:07	128 124-133	1167	178 176-180	5/2
2.75	25:15	2:15	9:01	129 122-133	1162	177 168-180	5/2
3.00	27:29	2:14	8:56	129 126-134	1152	179 176-180	2/2
3.25	29:50	2:21	9:24	126 123-128	1185	178 168-180	5/4
3.50	34:12	4:21 +1:57	17:25	113 85-125	1967	178 172-184	4/6
3.75	36:31	2:19	9:17	125 120-132	1160	179 178-182	6/6
4.00	38:40	2:09	8:37	131 126-135	1129	180 178-182	3/1
4.25	40:55	2:14	8:58	138 131-143	1237	180 176-184	7/2
4.50	43:09	2:14	8:56	133 127-136	1188	179 162-182	3/2
4.75	45:14	2:05	8:21	135 133-140	1128	179 176-180	2/3
5.00	47:26	2:13	8:50	136 128-140	1202	179 176-182	6/1
5.25	49:37	2:10	8:42	125 120-132	1087	178 170-180	2/9
5.50	51:49	2:12	8:47	136 132-140	1195	179 178-182	6/1
5.75	53:58	2:09	8:36	128 124-134	1100	180 176-184	1/9
6.00	56:08	2:10	8:40	132 127-139	1145	179 176-182	5/6
6.25	58:20	2:12	8:50	133 127-138	1174	180 178-184	5/3
6.50	1:00:35	2:15	8:59	135 126-142	1212	178 170-182	5/4
6.75	1:02:44	2:09	8:35	134 129-138	1150	179 170-182	2/9
7.00	1:05:04	2:20 +7	9:21	134 127-140	1253	179 176-184	4/4
7.00	1:05:10	6	20:48	125 124-126	2600	109 108-110	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 27m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:44
See your biggest climbs

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	7	1:03:06	9:18
Walk	0.2	109	0	6	22:11
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.23%	More
800m	4:13	8:29	47.56%	More
1km	5:20	8:36	48.90%	More
Mile	8:38	8:38	51.31%	More
5k	27:06	8:43	55.68%	More
5 miles	46:18	9:16	53.15%	More
10k	57:16	9:13	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:56	8:21	58.18
5M	43:40	8:44	56.35
10km	55:23	8:55	55.52
10M	1:33:14	9:19	54.55
Half	2:05:17	9:34	53.33
20M	3:19:04	9:57	53.18
Mara	4:27:31	10:13	52.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry