Mon 15th Jun 2020 at 5:00am by Jo P

Run > General

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Time
45:12
Miles
4.84
Min/mi
9:20
Pacing
96%
WAVA
60.17
Stride(cm)
96
Cals
439
Cadence
179
BPM
140
%MHR
81.8
B/mi
1307
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/202bpm 104cal 6.34/7.28mph
2) 1m - 9:20(9:20/m) 141/162bpm 91cal 6.43/6.72mph
3) 1m - 9:16(9:16/m) 137/149bpm 90cal 6.47/6.93mph
4) 1m - 9:28(9:28/m) 132/143bpm 81cal 6.34/6.68mph
5) 0.84m - 7:40(9:09/m) 139/162bpm 73cal 6.55/6.93mph

9:28 9:20 9:16 9:28 7:40

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	165 127-202	1572	179 174-188	9/3
0.50	4:45	2:22	9:29	137 133-144	1299	175 168-182	6/6
0.75	7:09	2:24	9:37	152 140-163	1462	177 168-182	11/5
1.00	9:29	2:20	9:19	145 136-162	1350	175 166-180	2/11
1.25	11:50	2:21	9:22	147 140-155	1377	177 170-184	2/8
1.50	14:13	2:23	9:31	154 140-162	1466	178 170-182	8/6
1.75	16:34	2:21	9:24	130 105-145	1222	178 170-184	2/8
2.00	18:50	2:16	9:06	127 101-143	1155	178 172-184	10/4
2.25	21:10	2:20	9:22	135 122-146	1264	178 172-188	3/3
2.50	23:23	2:13	8:50	137 127-149	1211	181 172-186	4/3
2.75	25:48	2:25	9:41	138 132-143	1337	180 172-184	3/3
3.00	28:05	2:17	9:06	135 130-140	1229	178 170-184	8/10
3.25	30:27	2:22	9:27	136 130-141	1286	179 172-184	6/7
3.50	32:48	2:22	9:26	131 122-137	1236	179 172-186	5/3
3.75	35:09	2:21	9:24	135 123-143	1269	179 170-186	4/3
4.00	37:34	2:25	9:38	127 117-140	1224	181 168-190	9/4
4.25	39:55	2:21	9:24	148 140-162	1392	180 170-184	9/3
4.50	42:12	2:17	9:08	137 130-151	1251	180 170-188	11/13
4.75	44:28	2:17	9:06	132 121-140	1201	180 170-184	4/5
4.84	45:12	44	8:32	139 126-146	1187	177 170-180	1/7

Heart

140/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 20m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	9:57
11 6.8%	9:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.8	45:12	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.18%	More
800m	4:27	8:56	50.18%	More
1km	5:33	8:56	52.31%	More
Mile	9:09	9:09	53.92%	More
5k	28:50	9:17	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	28:15	9:06	61.01
5M	46:47	9:21	60.19
10km	58:54	9:29	59.88
10M	1:37:33	9:45	59.66
Half	2:09:52	9:55	58.57
20M	3:23:22	10:10	58.94
Mara	4:30:46	10:20	58.70

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