Mon 15th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
44:27
Miles
3.21
Min/mi
13:51
Pacing
86%
WAVA
38.65
Stride(cm)
78
Cals
313
Cadence
150
BPM
118
%MHR
75
B/mi
1631
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:47(8:34/km) 114/137bpm 95cal 7.01/0kmph
2) 1.61km - 13:53(8:38/km) 120/134bpm 101cal 6.96/0kmph
3) 1.61km - 13:54(8:38/km) 119/134bpm 98cal 6.95/0kmph
4) 0.34km - 2:54(8:26/km) 121/138bpm 19cal 7.11/0kmph

13:47 13:53 13:54 2:54

Pin Map

0mi in 0

Pace

58%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	105 88-136	1392	151 128-188	1/0
0.25	3:27	1:48	14:24	112 94-134	1612	147 126-192	2/0
0.38	5:08	1:40	13:22	111 91-131	1484	149 118-188	0/2
0.50	6:54	1:46	14:09	120 99-137	1697	150 126-188	2/0
0.63	8:41	1:47	14:15	115 97-131	1639	146 126-192	1/1
0.75	10:27	1:46	14:11	118 89-133	1673	146 124-188	0/0
0.88	12:07	1:40	13:19	114 89-133	1517	157 128-188	2/0
1.00	13:47	1:40	13:23	117 100-132	1566	155 124-188	2/1
1.13	15:36	1:49	14:29	118 98-131	1710	142 118-188	0/2
1.25	17:20	1:44	13:52	117 100-131	1622	149 126-188	0/0
1.38	19:07	1:47	14:15	123 101-133	1753	150 126-186	1/1
1.50	20:53	1:46	14:07	122 108-132	1721	151 122-192	1/0
1.63	22:36	1:44	13:52	121 106-134	1677	145 118-188	1/0
1.75	24:21	1:45	13:57	119 102-134	1660	149 124-188	0/0
1.88	26:00	1:39	13:10	119 103-131	1566	152 126-190	2/2
2.00	27:41	1:42	13:33	119 102-132	1612	152 126-190	1/1
2.13	29:27	1:46	14:07	119 110-126	1679	148 122-188	1/1
2.25	31:10	1:43	13:40	116 100-127	1586	151 118-188	2/2
2.38	33:00	1:50	14:42	117 110-130	1720	141 118-192	0/2
2.50	34:47	1:47	14:13	123 112-134	1748	151 126-186	0/1
2.63	36:30	1:43	13:46	120 106-133	1652	153 126-190	0/1
2.75	38:13	1:43	13:45	120 105-132	1651	150 124-190	1/1
2.88	39:53	1:40	13:23	120 105-131	1606	156 128-190	1/1
3.00	41:35	1:42	13:32	119 112-129	1611	156 126-188	2/0
3.13	43:22	1:47	14:13	122 112-138	1735	144 118-188	0/3
3.21	44:27	1:05	12:34	119 106-135	1495	156 128-192	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 44:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	185	1.5	16:18	11:12
Walk	63.3	129	1.8	28:09	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	28.15%	More
800m	6:36	13:16	33.15%	More
1km	8:22	13:28	34.11%	More
Mile	13:41	13:41	35.55%	More
5k	43:02	13:51	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.66
5km	42:56	13:49	38.64
5M	1:11:06	14:13	38.21
10km	1:29:31	14:24	38.00
10M	2:28:15	14:50	38.04
Half	3:17:22	15:04	37.58
20M	5:09:05	15:27	38.03
Mara	6:51:30	15:42	38.09

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