Mon 15th Jun 2020 at 2:00am by g3ymk
Bike > General
-
Time
14:59
-
Miles
1.68
-
Mph
6.7
-
Cals
53
-
BPM
86
-
%MHR
50.2
-
B/mi
766
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68m - 14:59(8:56/m) 84/100bpm 53cal 6.71/17.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
6.97 |
76 65-83 |
654 |
0.13 |
1:11 |
39 |
5.80 |
80 77-84 |
827 |
0.19 |
1:36 |
25 |
9.05 |
78 70-85 |
517 |
0.25 |
2:02 |
26 |
8.66 |
85 77-91 |
589 |
0.31 |
2:26 |
24 |
9.38 |
92 92-93 |
589 |
0.38 |
2:51 |
25 |
8.87 |
92 91-93 |
622 |
0.44 |
3:16 |
25 |
9.16 |
93 92-94 |
609 |
0.50 |
3:37 |
21 |
10.63 |
92 91-93 |
520 |
0.56 |
3:54 |
17 |
13.51 |
91 90-91 |
404 |
0.63 |
4:06 |
12 |
18.22 |
86 81-90 |
283 |
0.69 |
4:19 |
13 |
17.61 |
75 70-82 |
256 |
0.75 |
4:32 |
13 |
17.23 |
78 74-80 |
272 |
0.81 |
4:50 |
18 |
12.24 |
78 76-79 |
382 |
0.88 |
5:13 |
23 |
9.71 |
78 70-87 |
482 |
0.94 |
5:32 |
19 |
11.90 |
90 84-94 |
454 |
1.00 |
5:51 |
19 |
11.86 |
88 84-89 |
445 |
1.06 |
6:09 |
18 |
12.34 |
90 89-92 |
437 |
1.13 |
6:29 |
19 |
11.72 |
86 84-90 |
440 |
1.19 |
6:49 |
20 |
11.23 |
86 80-91 |
459 |
1.25 |
7:08 |
19 |
11.64 |
84 81-86 |
433 |
1.31 |
7:29 |
21 |
10.74 |
82 81-82 |
458 |
1.38 |
7:49 |
20 |
11.24 |
83 79-86 |
443 |
1.44 |
8:08 |
19 |
11.67 |
85 80-89 |
437 |
1.50 |
8:29 |
21 |
10.85 |
85 82-88 |
470 |
1.56 |
8:54 |
25 |
8.85 |
87 84-89 |
590 |
1.63 |
10:21 |
1:26 |
2.60 |
83 75-92 |
1914 |
1.68 |
14:59 |
4:38 |
0.65 |
89 69-100 |
8231 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:50 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:39:16 |
9:56 |
20km |
2:04:59 |
10:03 |
15 miles |
2:32:34 |
10:10 |
20 miles |
3:26:57 |
10:21 |
40km |
4:20:34 |
10:29 |
25 miles |
4:22:11 |
10:29 |
42km |
4:34:24 |
10:31 |
50 miles |
9:06:37 |
10:56 |
56 miles |
10:16:24 |
11:00 |
100 miles |
18:59:40 |
11:24 |
112 miles |
21:25:09 |
11:28 |
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