-
Time
29:53
-
Miles
3.21
-
Min/mi
9:19
-
Pacing
76%
-
WAVA
44.81
-
Stride(cm)
103
-
Cals
336
-
Cadence
168
-
BPM
140
-
%MHR
75.8
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 130/141bpm 56cal 11.4/0kmph
2) 1km - 5:45(5:45/km) 140/144bpm 67cal 10.43/0kmph
3) 1km - 6:23(6:23/km) 140/155bpm 72cal 9.4/0kmph
4) 1km - 6:08(6:08/km) 144/157bpm 71cal 9.78/0kmph
5) 1km - 5:21(5:21/km) 143/151bpm 58cal 11.22/0kmph
6) 0.17km - 59(5:45/km) 155/160bpm 12cal 10.44/0kmph
5:16 5:45 6:23 6:08 5:21 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
115 80-134 |
1021 |
169 160-180 |
0.25 |
2:10 |
1:03 |
8:24 |
134 133-135 |
1126 |
171 166-174 |
0.38 |
3:10 |
1:01 |
8:07 |
129 125-132 |
1046 |
171 168-176 |
0.50 |
4:14 |
1:03 |
8:26 |
135 133-137 |
1138 |
176 172-178 |
0.63 |
5:19 |
1:05 |
8:39 |
139 135-142 |
1203 |
176 172-180 |
0.75 |
6:34 |
1:16 |
10:04 |
141 139-143 |
1419 |
175 170-178 |
0.88 |
7:35 |
1:01 |
8:09 |
139 136-142 |
1133 |
169 128-182 |
1.00 |
8:48 |
1:12 |
9:39 |
141 137-144 |
1362 |
175 172-178 |
1.13 |
9:54 |
1:06 |
8:49 |
139 137-143 |
1225 |
175 172-184 |
1.25 |
11:07 |
1:14 |
9:49 |
137 134-143 |
1345 |
176 166-180 |
1.38 |
12:58 |
1:50 |
14:41 |
142 133-149 |
2086 |
152 138-168 |
1.50 |
14:08 |
1:10 |
9:24 |
137 131-142 |
1287 |
166 154-176 |
1.63 |
15:28 |
1:20 |
10:37 |
137 135-139 |
1455 |
170 154-176 |
1.75 |
16:30 |
1:02 |
8:15 |
140 138-142 |
1155 |
171 166-176 |
1.88 |
17:29 |
59 |
7:54 |
148 138-155 |
1170 |
173 170-178 |
2.00 |
18:43 |
1:14 |
9:56 |
150 146-154 |
1489 |
171 168-174 |
2.13 |
19:59 |
1:16 |
10:09 |
149 144-157 |
1513 |
150 106-222 |
2.25 |
21:09 |
1:09 |
9:16 |
145 140-148 |
1343 |
171 162-222 |
2.38 |
22:10 |
1:01 |
8:09 |
139 129-144 |
1132 |
168 158-176 |
2.50 |
23:38 |
1:28 |
11:48 |
138 129-147 |
1628 |
158 124-174 |
2.63 |
24:37 |
59 |
7:49 |
146 140-150 |
1141 |
167 148-172 |
2.75 |
25:35 |
58 |
7:42 |
146 140-149 |
1123 |
169 166-172 |
2.88 |
26:25 |
51 |
6:45 |
149 147-151 |
1006 |
170 166-172 |
3.00 |
27:41 |
1:15 |
10:02 |
143 125-148 |
1435 |
171 124-176 |
3.13 |
29:02 |
1:22 |
10:53 |
134 120-154 |
1459 |
167 124-178 |
3.21 |
29:52 |
50 |
9:36 |
156 150-160 |
1499 |
159 104-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
171 |
3.1 |
27:10 |
8:51 |
Walk |
7.3 |
131 |
0.1 |
2:11 |
15:37 |
Still |
1.7 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.84% |
More |
800m |
3:39 |
7:21 |
46.14% |
More |
1km |
5:05 |
8:11 |
43.45% |
More |
Mile |
8:39 |
8:39 |
44.12% |
More |
5k |
28:42 |
9:14 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
43.92 |
5km |
28:52 |
9:17 |
44.80 |
5M |
47:48 |
9:34 |
44.25 |
10km |
1:00:11 |
9:41 |
44.01 |
10M |
1:39:40 |
9:58 |
43.98 |
Half |
2:12:41 |
10:08 |
43.41 |
20M |
3:27:47 |
10:23 |
43.93 |
Mara |
4:36:39 |
10:34 |
43.99 |
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