Sun 14th Jun 2020 at 10:00pm by mole-thing
Run > Coaching
-
Time
1:20:56
-
Miles
4.48
-
Min/mi
18:04
-
Pacing
74%
-
WAVA
28.64
-
Stride(cm)
66
-
Cals
487
-
Cadence
134
-
BPM
106
-
%MHR
56.7
-
B/mi
1914
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:45(16:45/m) 108/129bpm 105cal 3.58/6.41mph
2) 1m - 17:45(17:45/m) 105/131bpm 104cal 3.38/5.93mph
3) 1m - 18:24(18:24/m) 105/140bpm 106cal 3.26/6.14mph
4) 1m - 18:45(18:45/m) 107/122bpm 115cal 3.2/4.19mph
5) 0.48m - 9:18(19:24/m) 106/128bpm 57cal 3.09/4.82mph
16:45 17:45 18:24 18:45 9:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:36 |
99 82-107 |
1941 |
143 128-150 |
1/4 |
0.25 |
4:23 |
1:56 |
15:27 |
111 104-117 |
1715 |
150 138-156 |
0/6 |
0.38 |
6:34 |
2:11 |
17:31 |
103 94-112 |
1804 |
138 102-152 |
3/9 |
0.50 |
8:42 |
2:08 |
17:02 |
108 100-114 |
1839 |
148 110-156 |
1/8 |
0.63 |
10:10 |
1:28 |
11:48 |
112 100-128 |
1321 |
152 114-166 |
4/3 |
0.75 |
12:12 |
2:02 |
16:16 |
119 108-128 |
1936 |
145 108-162 |
1/4 |
0.88 |
14:27 |
2:14 |
17:53 |
108 102-114 |
1931 |
127 104-158 |
4/4 |
1.00 |
17:35 |
3:08 +52
|
25:07 |
109 93-121 |
2738 |
147 136-150 |
5/1 |
1.13 |
19:58 |
2:23 |
19:07 |
105 93-115 |
2007 |
124 102-148 |
1/4 |
1.25 |
22:19 |
2:21 |
18:49 |
101 96-112 |
1901 |
125 96-150 |
1/3 |
1.38 |
24:33 |
2:14 |
17:49 |
105 96-111 |
1871 |
132 102-152 |
2/3 |
1.50 |
26:46 |
2:13 |
17:45 |
100 93-112 |
1774 |
134 110-146 |
1/6 |
1.63 |
29:11 |
2:25 |
19:19 |
96 89-103 |
1854 |
122 106-146 |
2/6 |
1.75 |
31:36 |
2:25 |
19:19 |
103 92-114 |
1990 |
123 104-146 |
1/2 |
1.88 |
33:43 |
2:07 |
16:57 |
112 100-129 |
1897 |
124 98-160 |
6/0 |
2.00 |
35:20 |
1:37 |
13:00 |
124 116-131 |
1611 |
150 112-162 |
2/2 |
2.13 |
36:57 |
1:37 |
12:54 |
129 118-140 |
1663 |
154 142-164 |
1/1 |
2.25 |
39:27 |
2:30 |
19:57 |
109 96-122 |
2175 |
118 104-146 |
1/3 |
2.38 |
41:44 |
2:17 |
18:14 |
106 101-111 |
1933 |
128 106-150 |
0/1 |
2.50 |
43:53 |
2:10 |
17:17 |
100 95-104 |
1728 |
141 114-150 |
1/4 |
2.63 |
46:20 |
2:27 |
19:33 |
94 85-106 |
1838 |
119 102-152 |
8/1 |
2.75 |
48:49 |
2:29 |
19:53 |
104 90-121 |
2068 |
137 104-152 |
2/4 |
2.88 |
51:26 |
2:37 |
20:53 |
99 91-107 |
2068 |
129 94-150 |
2/2 |
3.00 |
53:43 |
2:18 |
18:23 |
99 86-110 |
1821 |
131 98-148 |
5/1 |
3.13 |
56:08 |
2:24 |
19:16 |
107 91-122 |
2061 |
140 102-148 |
8/0 |
3.25 |
58:20 |
2:12 |
17:37 |
111 105-116 |
1956 |
139 34-150 |
3/1 |
3.38 |
1:01:09 |
2:49 +12
|
22:31 |
110 100-118 |
2477 |
121 98-150 |
0/6 |
3.50 |
1:03:25 |
2:16 |
18:09 |
107 100-114 |
1942 |
130 102-148 |
3/2 |
3.63 |
1:05:35 |
2:09 |
17:16 |
105 100-109 |
1813 |
144 110-152 |
5/0 |
3.75 |
1:09:54 |
4:19 +1:49
|
34:35 |
104 96-112 |
3596 |
134 100-154 |
5/1 |
3.88 |
1:12:15 |
2:21 |
18:51 |
103 96-109 |
1941 |
136 106-150 |
6/0 |
4.00 |
1:14:29 |
2:13 |
17:47 |
110 102-114 |
1956 |
140 104-152 |
5/1 |
4.13 |
1:17:10 |
2:42 |
21:34 |
110 97-128 |
2372 |
133 108-150 |
4/2 |
4.25 |
1:19:15 |
2:04 |
16:34 |
109 102-115 |
1805 |
134 96-152 |
4/1 |
4.38 |
1:21:48 |
2:33 |
20:28 |
104 98-111 |
2128 |
133 88-158 |
2/4 |
4.48 |
1:23:47 |
1:59 |
18:57 |
102 98-107 |
1932 |
124 100-154 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:07 |
29.27% |
More |
800m |
7:17 |
14:38 |
28.91% |
More |
1km |
9:33 |
15:21 |
28.74% |
More |
Mile |
16:54 |
16:54 |
27.56% |
More |
5k |
55:33 |
17:53 |
28.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:31 |
16:31 |
28.20 |
5km |
54:54 |
17:40 |
28.91 |
5M |
1:30:55 |
18:11 |
28.53 |
10km |
1:54:29 |
18:25 |
28.34 |
10M |
3:09:34 |
18:57 |
28.35 |
Half |
4:12:24 |
19:16 |
27.99 |
20M |
6:35:15 |
19:46 |
28.32 |
Mara |
8:46:14 |
20:05 |
28.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry