Sun 14th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

  • Time
    1:20:56
  • Miles
    4.48
  • Min/mi
    18:04
  • Pacing
    74%
  • WAVA
    28.64
  • Stride(cm)
    66
  • Cals
    487
  • Cadence
    134
  • BPM
    106
  • %MHR
    56.7
  • B/mi
    1914
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 108/129bpm 105cal 3.58/6.41mph
2) 1m - 17:45(17:45/m) 105/131bpm 104cal 3.38/5.93mph
3) 1m - 18:24(18:24/m) 105/140bpm 106cal 3.26/6.14mph
4) 1m - 18:45(18:45/m) 107/122bpm 115cal 3.2/4.19mph
5) 0.48m - 9:18(19:24/m) 106/128bpm 57cal 3.09/4.82mph
16:45 17:45 18:24 18:45 9:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 99 82-107 1941 143 128-150 1/4
0.25 4:23 1:56 15:27 111 104-117 1715 150 138-156 0/6
0.38 6:34 2:11 17:31 103 94-112 1804 138 102-152 3/9
0.50 8:42 2:08 17:02 108 100-114 1839 148 110-156 1/8
0.63 10:10 1:28 11:48 112 100-128 1321 152 114-166 4/3
0.75 12:12 2:02 16:16 119 108-128 1936 145 108-162 1/4
0.88 14:27 2:14 17:53 108 102-114 1931 127 104-158 4/4
1.00 17:35 3:08 +52 25:07 109 93-121 2738 147 136-150 5/1
1.13 19:58 2:23 19:07 105 93-115 2007 124 102-148 1/4
1.25 22:19 2:21 18:49 101 96-112 1901 125 96-150 1/3
1.38 24:33 2:14 17:49 105 96-111 1871 132 102-152 2/3
1.50 26:46 2:13 17:45 100 93-112 1774 134 110-146 1/6
1.63 29:11 2:25 19:19 96 89-103 1854 122 106-146 2/6
1.75 31:36 2:25 19:19 103 92-114 1990 123 104-146 1/2
1.88 33:43 2:07 16:57 112 100-129 1897 124 98-160 6/0
2.00 35:20 1:37 13:00 124 116-131 1611 150 112-162 2/2
2.13 36:57 1:37 12:54 129 118-140 1663 154 142-164 1/1
2.25 39:27 2:30 19:57 109 96-122 2175 118 104-146 1/3
2.38 41:44 2:17 18:14 106 101-111 1933 128 106-150 0/1
2.50 43:53 2:10 17:17 100 95-104 1728 141 114-150 1/4
2.63 46:20 2:27 19:33 94 85-106 1838 119 102-152 8/1
2.75 48:49 2:29 19:53 104 90-121 2068 137 104-152 2/4
2.88 51:26 2:37 20:53 99 91-107 2068 129 94-150 2/2
3.00 53:43 2:18 18:23 99 86-110 1821 131 98-148 5/1
3.13 56:08 2:24 19:16 107 91-122 2061 140 102-148 8/0
3.25 58:20 2:12 17:37 111 105-116 1956 139 34-150 3/1
3.38 1:01:09 2:49 +12 22:31 110 100-118 2477 121 98-150 0/6
3.50 1:03:25 2:16 18:09 107 100-114 1942 130 102-148 3/2
3.63 1:05:35 2:09 17:16 105 100-109 1813 144 110-152 5/0
3.75 1:09:54 4:19 +1:49 34:35 104 96-112 3596 134 100-154 5/1
3.88 1:12:15 2:21 18:51 103 96-109 1941 136 106-150 6/0
4.00 1:14:29 2:13 17:47 110 102-114 1956 140 104-152 5/1
4.13 1:17:10 2:42 21:34 110 97-128 2372 133 108-150 4/2
4.25 1:19:15 2:04 16:34 109 102-115 1805 134 96-152 4/1
4.38 1:21:48 2:33 20:28 104 98-111 2128 133 88-158 2/4
4.48 1:23:47 1:59 18:57 102 98-107 1932 124 100-154 1/2

Heart

106/140max
  • Show Beats/Mile

Elevation

Asc 110m, Range 43m, Flat prediction 1:17:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 20:29
13 4.3% 19:03
See your biggest climbs

Cadence

134 (166 max) Stride Length: 66cm Run: 65.9% Walk: 34.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:07 29.27% More
800m 7:17 14:38 28.91% More
1km 9:33 15:21 28.74% More
Mile 16:54 16:54 27.56% More
5k 55:33 17:53 28.57% More

Predictions

Dist Time Per Mile WAVA
1M 16:31 16:31 28.20
5km 54:54 17:40 28.91
5M 1:30:55 18:11 28.53
10km 1:54:29 18:25 28.34
10M 3:09:34 18:57 28.35
Half 4:12:24 19:16 27.99
20M 6:35:15 19:46 28.32
Mara 8:46:14 20:05 28.36
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