Sun 14th Jun 2020 at 6:00pm by Daddy Shark

Run > General

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Time
1:33:26
Miles
11.70
Min/mi
7:59
Pacing
2%
WAVA
59.87
Stride(cm)
114
Cals
1334
Cadence
177
BPM
146
%MHR
85.2
B/mi
1164
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 11.7m - 1:33:26(7:59/m) 146/166bpm 1334cal 7.51/8.95mph

1:33:26

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	128 74-137	1009	174 122-180	6/6
1.00	7:46	3:49	7:39	137 133-142	1048	177 174-180	6/8
1.50	11:51	4:05 +14	8:09	137 129-143	1117	176 122-180	5/2
2.00	22:51	11:00 +7:14	22:01	133 73-143	2928	178 174-186	4/4
2.50	26:51	4:00	8:00	141 138-145	1128	178 170-182	6/4
3.00	30:45	3:54	7:47	143 140-146	1113	178 176-182	4/5
3.50	34:49	4:05	8:10	142 140-145	1159	178 174-180	6/4
4.00	38:50	4:00	8:01	144 140-148	1154	178 168-184	4/4
4.50	42:56	4:06	8:13	144 140-148	1183	177 170-182	4/6
5.00	47:07	4:10 +8	8:21	145 141-147	1211	176 158-184	5/4
5.50	51:23	4:16 +22	8:32	144 138-149	1230	178 122-182	4/8
6.00	55:12	3:49	7:38	147 142-152	1123	179 176-182	3/5
6.50	59:19	4:07 +6	8:14	148 143-152	1219	178 170-182	8/6
7.00	1:03:18	3:59	7:58	149 145-157	1186	177 170-182	7/7
7.50	1:07:22	4:04 +6	8:08	149 145-153	1212	177 122-182	7/13
8.00	1:11:24	4:02	8:04	150 147-156	1211	179 176-184	13/9
8.50	1:15:22	3:58	7:55	151 148-155	1196	177 160-182	11/12
9.00	1:19:43	4:21	8:43	152 148-156	1324	176 132-182	15/6
9.50	1:23:35	3:51	7:43	150 146-154	1157	177 168-182	11/15
10.00	1:27:51	4:17 +9	8:34	150 144-154	1284	177 100-182	4/8
10.50	1:32:08	4:17	8:33	152 150-157	1300	176 168-182	13/10
11.00	1:36:23	4:15 +17	8:31	153 142-159	1303	179 170-184	8/7
11.50	1:40:31	4:07	8:14	157 154-166	1294	180 174-186	5/3
11.70	1:42:04	1:33	7:44	158 157-160	1221	180 176-184	1/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 16m, Flat prediction 1:33:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	11.7	1:33:02	8:40
Walk	0.8	121	0	50	23:54
Still	0.1	-	-	7	-
Pause	7.3	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.91%	More
800m	3:42	7:26	50.66%	More
1km	4:41	7:33	52.07%	More
Mile	7:40	7:40	54.30%	More
5k	24:41	7:57	57.34%	More
5 miles	39:55	7:59	57.68%	More
10k	49:37	7:59	57.93%	More
10 miles	1:19:51	7:59	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:55	7:23	61.78
5M	37:57	7:35	60.68
10km	47:46	7:41	60.17
10M	1:19:07	7:55	60.00
Half	1:45:20	8:02	59.15
20M	2:44:56	8:15	59.86
Mara	3:39:36	8:23	59.95

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