Sun 14th Jun 2020 at 4:00pm by Exmoor Runner

Run > Long Run

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Time
1:38:48
Miles
12.98
Min/mi
7:37
Pacing
90%
WAVA
67.52
Stride(cm)
123
Cals
1687
Cadence
172
Asc(m)
333
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130cal 7.62/11.33mph
2) 1m - 7:38(7:38/m) 130cal 7.86/8.75mph
3) 1m - 7:47(7:47/m) 133cal 7.7/16.05mph
4) 1m - 7:35(7:35/m) 127cal 7.92/10.12mph
5) 1m - 7:10(7:10/m) 128cal 8.38/8.81mph
6) 1m - 7:35(7:35/m) 130cal 7.92/8.95mph
7) 1m - 7:14(7:14/m) 129cal 8.29/8.85mph
8) 1m - 7:26(7:26/m) 131cal 8.06/8.97mph
9) 1m - 7:28(7:28/m) 131cal 8.04/8.45mph
10) 1m - 7:33(7:33/m) 132cal 7.94/8.37mph
11) 1m - 8:06(8:06/m) 132cal 7.4/7.99mph
12) 1m - 7:29(7:29/m) 128cal 8.02/8.6mph
13) 0.98m - 7:55(8:05/m) 126cal 7.43/8.95mph

7:52 7:38 7:47 7:35 7:10 7:35 7:14 7:26 7:28 7:33 8:06 7:29 7:55

Pin Map

0mi in 0

Pace

12%

38%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	171 116-182	22/4
1.00	7:52	3:56	7:51	171 162-182	18/4
1.50	11:35	3:43	7:27	172 166-178	15/2
2.00	15:30	3:55	7:49	172 168-176	21/0
2.50	19:18	3:48	7:36	170 160-186	30/33
3.00	23:18	4:01	8:01	170 162-184	20/7
3.50	27:23	4:04	8:08	171 164-180	33/12
4.00	30:52	3:29	6:59	169 164-180	4/26
4.50	34:29	3:37	7:14	169 162-182	8/21
5.00	38:02	3:33	7:05	168 162-172	5/36
5.50	41:59	3:57	7:54	171 162-184	14/15
6.00	45:37	3:39	7:18	170 164-180	4/27
6.50	49:18	3:41	7:22	170 166-176	14/10
7.00	52:50	3:32	7:04	171 166-176	16/12
7.50	56:27	3:36	7:13	172 164-186	4/16
8.00	1:00:17	3:50	7:40	174 166-184	14/18
8.50	1:03:59	3:43	7:26	171 166-176	1/33
9.00	1:07:45	3:45	7:30	171 168-176	2/3
9.50	1:11:26	3:42	7:24	172 166-178	1/4
10.00	1:15:18	3:51	7:43	172 168-178	3/9
10.50	1:19:12	3:55	7:49	173 170-178	6/2
11.00	1:23:28	4:16	8:32	174 154-180	3/3
11.50	1:27:11	3:43	7:25	172 158-178	4/5
12.00	1:30:53	3:42	7:23	171 168-174	7/2
12.50	1:35:03	4:10	8:20	176 168-184	28/1
12.98	1:38:48	3:45	7:51	174 166-184	27/13

Elevation

Asc 333m, Range 151m, Flat prediction 1:36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	8:14
52 4.8%	8:12
41 2.9%	7:52
25 5.1%	8:23
16 6.7%	7:59
14 2.2%	7:31
See your biggest climbs

Cadence

172 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13	1:38:48	7:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.83%	More
800m	3:24	6:50	58.95%	More
1km	4:19	6:56	60.61%	More
Mile	7:03	7:03	62.79%	More
5k	22:37	7:17	66.71%	More
5 miles	36:33	7:19	67.30%	More
10k	45:36	7:20	67.43%	More
10 miles	1:15:05	7:30	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	88.05
5km	18:47	6:03	80.33
5M	32:38	6:32	75.40
10km	42:00	6:46	73.21
10M	1:12:59	7:18	69.69
Half	1:39:52	7:37	66.90
20M	2:43:12	8:10	64.87
Mara	3:43:18	8:31	63.22

Fetch Miles

7:15	Knowle lane part 1
6:57	Knowle lane part 2

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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