Sun 14th Jun 2020 at 6:00pm by DiscoSteve

Run > General

  • Time
    1:11:13
  • Miles
    8.01
  • Min/mi
    8:53
  • Pacing
    72%
  • WAVA
    53.22
  • Stride(cm)
    106
  • Cals
    1294
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 167cal 6.91/14.88mph
2) 1m - 7:55(7:55/m) 167cal 7.58/7.91mph
3) 1m - 7:40(7:40/m) 167cal 7.82/8.2mph
4) 1m - 12:17(12:17/m) 143cal 4.88/12.11mph
5) 1m - 9:00(9:00/m) 166cal 6.67/8.29mph
6) 1m - 8:12(8:12/m) 166cal 7.32/7.85mph
7) 1m - 8:50(8:50/m) 153cal 6.79/7.76mph
8) 1m - 8:35(8:35/m) 164cal 7/8.56mph
9) 0.01m - 3(6:04/m) 1cal 9.89/7.56mph
8:41 7:55 7:40 12:17 9:00 8:12 8:50 8:35 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 5% 26% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:35 162 154-166
0.50 4:19 2:10 8:40 166 164-170
0.75 6:25 2:06 8:23 170 168-172
1.00 8:40 2:16 9:04 169 158-174
1.25 10:41 2:00 8:02 173 170-176
1.50 12:39 1:58 7:53 174 172-176
1.75 14:39 1:59 7:58 174 170-176
2.00 16:36 1:58 7:51 174 172-176
2.25 18:35 1:59 7:56 175 172-178
2.50 20:28 1:53 7:32 175 172-178
2.75 22:21 1:52 7:30 174 118-180
3.00 24:17 1:56 7:45 167 118-176
3.25 28:16 3:59 15:56 142 110-176
3.50 32:06 3:50 15:20 143 118-172
3.75 34:20 2:14 8:57 172 168-174
4.00 36:33 2:13 8:54 173 170-176
4.25 38:47 2:14 8:54 173 172-176
4.50 41:02 2:15 9:01 173 170-176
4.75 43:29 2:26 9:46 172 170-174
5.00 45:33 2:04 8:16 173 170-176
5.25 47:44 2:11 8:44 173 170-176
5.50 49:44 2:00 8:00 170 86-178
5.75 51:45 2:01 8:06 176 170-178
6.00 53:43 1:58 7:52 177 176-180
6.25 56:28 2:44 10:58 153 124-178
6.50 58:29 2:02 8:07 174 168-178
6.75 1:00:34 2:05 8:19 176 172-178
7.00 1:02:36 2:02 8:07 176 174-178
7.25 1:04:42 2:06 8:25 176 172-178
7.50 1:06:47 2:05 8:19 177 174-180
7.75 1:09:08 2:21 9:22 175 170-180
8.00 1:11:10 2:03 8:10 176 168-178

Cadence

171 (180 max) Stride Length: 106cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.59% More
800m 3:44 7:30 50.65% More
1km 4:39 7:30 52.89% More
Mile 7:36 7:36 55.19% More
5k 25:09 8:06 56.75% More
5 miles 45:00 9:00 51.59% More
10k 55:43 8:58 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.26
5km 25:06 8:05 56.85
5M 42:23 8:29 54.77
10km 53:51 8:40 53.81
10M 1:30:56 9:06 52.64
Half 2:02:25 9:21 51.33
20M 3:15:04 9:45 51.04
Mara 4:22:37 10:01 50.55
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