Sun 14th Jun 2020 at 6:00pm by DiscoSteve
Run > General
-
Time
1:11:13
-
Miles
8.01
-
Min/mi
8:53
-
Pacing
72%
-
WAVA
53.22
-
Stride(cm)
106
-
Cals
1294
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 167cal 6.91/14.88mph
2) 1m - 7:55(7:55/m) 167cal 7.58/7.91mph
3) 1m - 7:40(7:40/m) 167cal 7.82/8.2mph
4) 1m - 12:17(12:17/m) 143cal 4.88/12.11mph
5) 1m - 9:00(9:00/m) 166cal 6.67/8.29mph
6) 1m - 8:12(8:12/m) 166cal 7.32/7.85mph
7) 1m - 8:50(8:50/m) 153cal 6.79/7.76mph
8) 1m - 8:35(8:35/m) 164cal 7/8.56mph
9) 0.01m - 3(6:04/m) 1cal 9.89/7.56mph
8:41 7:55 7:40 12:17 9:00 8:12 8:50 8:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
162 154-166 |
0.50 |
4:19 |
2:10 |
8:40 |
166 164-170 |
0.75 |
6:25 |
2:06 |
8:23 |
170 168-172 |
1.00 |
8:40 |
2:16 |
9:04 |
169 158-174 |
1.25 |
10:41 |
2:00 |
8:02 |
173 170-176 |
1.50 |
12:39 |
1:58 |
7:53 |
174 172-176 |
1.75 |
14:39 |
1:59 |
7:58 |
174 170-176 |
2.00 |
16:36 |
1:58 |
7:51 |
174 172-176 |
2.25 |
18:35 |
1:59 |
7:56 |
175 172-178 |
2.50 |
20:28 |
1:53 |
7:32 |
175 172-178 |
2.75 |
22:21 |
1:52 |
7:30 |
174 118-180 |
3.00 |
24:17 |
1:56 |
7:45 |
167 118-176 |
3.25 |
28:16 |
3:59 |
15:56 |
142 110-176 |
3.50 |
32:06 |
3:50 |
15:20 |
143 118-172 |
3.75 |
34:20 |
2:14 |
8:57 |
172 168-174 |
4.00 |
36:33 |
2:13 |
8:54 |
173 170-176 |
4.25 |
38:47 |
2:14 |
8:54 |
173 172-176 |
4.50 |
41:02 |
2:15 |
9:01 |
173 170-176 |
4.75 |
43:29 |
2:26 |
9:46 |
172 170-174 |
5.00 |
45:33 |
2:04 |
8:16 |
173 170-176 |
5.25 |
47:44 |
2:11 |
8:44 |
173 170-176 |
5.50 |
49:44 |
2:00 |
8:00 |
170 86-178 |
5.75 |
51:45 |
2:01 |
8:06 |
176 170-178 |
6.00 |
53:43 |
1:58 |
7:52 |
177 176-180 |
6.25 |
56:28 |
2:44 |
10:58 |
153 124-178 |
6.50 |
58:29 |
2:02 |
8:07 |
174 168-178 |
6.75 |
1:00:34 |
2:05 |
8:19 |
176 172-178 |
7.00 |
1:02:36 |
2:02 |
8:07 |
176 174-178 |
7.25 |
1:04:42 |
2:06 |
8:25 |
176 172-178 |
7.50 |
1:06:47 |
2:05 |
8:19 |
177 174-180 |
7.75 |
1:09:08 |
2:21 |
9:22 |
175 170-180 |
8.00 |
1:11:10 |
2:03 |
8:10 |
176 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.59% |
More |
800m |
3:44 |
7:30 |
50.65% |
More |
1km |
4:39 |
7:30 |
52.89% |
More |
Mile |
7:36 |
7:36 |
55.19% |
More |
5k |
25:09 |
8:06 |
56.75% |
More |
5 miles |
45:00 |
9:00 |
51.59% |
More |
10k |
55:43 |
8:58 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.26 |
5km |
25:06 |
8:05 |
56.85 |
5M |
42:23 |
8:29 |
54.77 |
10km |
53:51 |
8:40 |
53.81 |
10M |
1:30:56 |
9:06 |
52.64 |
Half |
2:02:25 |
9:21 |
51.33 |
20M |
3:15:04 |
9:45 |
51.04 |
Mara |
4:22:37 |
10:01 |
50.55 |
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