Sat 13th Jun 2020 at 7:00pm by Bjd

Walk > General

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Time
1:06:41
Miles
3.72
Min/mi
17:56
Stride(cm)
71
Cals
256
Cadence
126
BPM
101
%MHR
58.8
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 101/101bpm 77cal 3.47/4.05mph
2) 1m - 17:42(17:42/m) 100/101bpm 68cal 3.39/4.03mph
3) 1m - 18:02(18:02/m) 101/101bpm 65cal 3.33/3.72mph
4) 0.72m - 13:40(18:56/m) 101/101bpm 46cal 3.17/3.61mph

17:17 17:42 18:02 13:40

Pace

22%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	101 101-101	1858	128 124-132
0.25	4:29	2:11	17:28	101 98-101	1765	125 122-128
0.38	6:57	2:28	19:43	101 99-101	1992	122 116-126
0.50	9:04	2:07	17:00	101 101-101	1717	132 130-134
0.63	11:11	2:07	16:55	101 101-101	1708	131 126-134
0.75	13:10	1:59	15:50	101 101-101	1600	133 128-140
0.88	15:13	2:03	16:24	101 101-101	1656	133 130-142
1.00	17:18	2:05	16:36	101 101-101	1677	132 130-134
1.13	19:26	2:09	17:09	101 101-101	1733	128 122-134
1.25	21:31	2:05	16:41	101 101-101	1685	129 126-132
1.38	23:36	2:05	16:39	101 101-101	1681	129 122-134
1.50	25:38	2:01	16:11	101 101-101	1634	131 128-134
1.63	28:06	2:28	19:44	98 88-101	1934	120 112-130
1.75	30:27	2:22	18:54	97 83-101	1833	124 110-132
1.88	32:44	2:16	18:11	101 101-101	1836	123 122-128
2.00	34:59	2:15	18:01	101 101-101	1819	124 122-128
2.13	37:21	2:23	19:01	101 101-101	1920	122 120-122
2.25	39:36	2:14	17:55	101 101-101	1809	126 122-130
2.38	41:49	2:13	17:47	101 101-101	1796	125 122-128
2.50	44:01	2:12	17:38	101 101-101	1780	123 122-128
2.63	46:13	2:12	17:34	101 101-101	1774	128 122-132
2.75	48:31	2:18	18:22	101 101-101	1856	127 120-130
2.88	50:44	2:13	17:43	101 101-101	1790	129 124-132
3.00	53:00	2:16	18:10	101 101-101	1834	127 118-130
3.13	55:13	2:13	17:45	101 101-101	1792	126 118-136
3.25	57:37	2:23	19:08	101 101-101	1932	126 122-130
3.38	59:56	2:20	18:40	101 101-101	1885	125 122-130
3.50	1:02:21	2:24	19:14	101 101-101	1943	124 122-126
3.63	1:04:39	2:18	18:24	101 101-101	1859	126 120-134
3.72	1:06:41	2:02	21:21	97 86-101	2070	116 102-122

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:06	16:17	More
1km	10:13	16:26	More
Mile	16:32	16:32	More
5k	54:49	17:39	More

Predictions

Dist	Time	Per Mile

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