Sun 14th Jun 2020 at 9:00pm by Wezza

Walk > General

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Time
28:59
Miles
1.03
Min/mi
28:08
Stride(cm)
53
Cals
68
Cadence
109
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 28:59(28:01/m) 68cal 54/64rpm 2.14/4.42mph

28:59

Pace

34%

12%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	110 108-112	0/1
0.13	2:31	1:12	19:07	109 108-110	1/0
0.19	3:45	1:14	19:38	108 108-108	2/0
0.25	4:57	1:13	19:22	109 108-112	0/0
0.31	6:16	1:19	21:04	108 108-108	0/0
0.38	7:32	1:16	20:17	110 108-112	1/0
0.44	8:45	1:13	19:32	106 104-108	2/0
0.50	9:58	1:13	19:23	108 108-110	0/1
0.56	11:15	1:17	20:25	110 110-110	3/0
0.63	12:43	1:28	23:25	103 88-112	1/1
0.69	15:39	2:57	47:07	112 110-114	0/0
0.75	18:01	2:21	37:43	113 110-118	1/0
0.81	21:24	3:23	54:11	112 106-118	0/0
0.88	22:42	1:18	20:45	108 108-108	0/1
0.94	24:31	1:49	29:11	109 104-118	0/1
1.00	26:30	1:58	31:36	112 112-112	0/0
1.03	28:59	2:29	1:12:38	100 100-100	1/0

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:27	19:01	More
1km	12:35	20:15	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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