Sun 14th Jun 2020 at 12:00pm by cackleberry

Walk > General

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Time
55:38
Miles
2.85
Min/mi
19:31
Stride(cm)
72
Cals
224
Cadence
115
BPM
103
%MHR
62.4
B/mi
2011
Asc(m)
63
Hillscore
4
Surface
Mixed

Notes & Comments

Walking the dog at High Barn. It was soooo busy, cars parked everywhere and loads of walkers and cyclists on the trail.

55:38

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:38	99 84-123	2439	110 98-120	4/1
0.25	5:31	2:26	19:30	108 101-120	2106	108 98-120	7/0
0.38	8:13	2:42	21:37	114 107-127	2465	127 98-230	4/2
0.50	10:27	2:13	17:47	110 102-117	1956	116 108-120	4/1
0.63	12:53	2:26	19:29	107 103-111	2085	116 106-120	1/3
0.75	15:08	2:16	18:05	107 106-108	1934	113 108-120	0/3
0.88	17:38	2:30	19:57	107 105-110	2135	111 100-120	5/4
1.00	20:22	2:44	21:50	108 107-110	2359	117 106-120	5/1
1.13	23:03	2:42	21:33	105 101-107	2262	112 98-120	11/0
1.25	25:32	2:28	19:46	105 104-107	2076	111 106-116	3/3
1.38	27:51	2:19	18:34	102 98-105	1894	117 110-122	0/8
1.50	30:08	2:17	18:16	104 89-121	1899	116 110-120	0/9
1.63	32:39	2:31	20:07	93 87-96	1871	114 106-124	0/7
1.75	34:47	2:08	17:08	100 97-108	1713	116 112-118	0/2
1.88	37:03	2:16	18:05	94 90-96	1700	114 106-120	2/0
2.00	39:18	2:15	17:58	94 91-95	1689	111 106-114	4/0
2.13	41:26	2:09	17:09	95 93-97	1629	113 112-116	1/0
2.25	43:40	2:14	17:53	95 94-95	1699	126 112-224	1/1
2.38	46:11	2:31	20:08	106 94-127	2133	116 110-120	1/0
2.50	48:22	2:11	17:26	98 96-99	1709	113 100-116	1/1
2.63	50:59	2:37	20:57	100 97-108	2094	115 112-122	3/0
2.75	53:28	2:29	19:50	103 102-104	2043	116 108-120	1/1
2.85	55:38	2:10	21:02	102 101-103	2145	119 114-122	0/16

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	20:51
16 4.3%	22:46
See your biggest climbs

Cadence

115 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:43	17:33	More
1km	10:57	17:37	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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