Sun 14th Jun 2020 at 5:00pm by Peregrinator

Walk > General

Follow User
0 👍

Time
2:34:36
Miles
7.43
Min/mi
20:48
Stride(cm)
76
Cals
742
Cadence
101
BPM
89
%MHR
51.9
B/mi
1846
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 89/96bpm 105cal 50/55rpm 3.15/3.44mph
2) 1m - 20:38(20:38/m) 88/96bpm 99cal 44/57rpm 2.91/3.8mph
3) 1m - 22:21(22:21/m) 90/108bpm 107cal 41/79rpm 2.68/3.4mph
4) 1m - 23:28(23:28/m) 87/97bpm 102cal 38/78rpm 2.56/3.53mph
5) 1m - 21:19(21:19/m) 89/104bpm 102cal 43/78rpm 2.81/3.3mph
6) 1m - 19:12(19:12/m) 88/94bpm 90cal 49/54rpm 3.13/3.34mph
7) 1m - 20:29(20:30/m) 89/97bpm 100cal 46/69rpm 2.93/3.74mph
8) 0.43m - 8:04(18:56/m) 88/92bpm 37cal 50/53rpm 3.17/3.26mph

19:03 20:38 22:21 23:28 21:19 19:12 20:29 8:04

Pace

10%

13%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:38	87 79-91	1708	100 94-106	4/3
0.50	9:37	4:43	18:52	90 88-93	1697	103 100-106	6/2
0.75	14:14	4:36	18:25	91 87-94	1676	104 100-106	6/7
1.00	19:03	4:50	19:18	88 83-96	1699	103 90-110	19/16
1.25	23:42	4:39	18:36	88 84-91	1637	104 102-108	2/6
1.50	28:58	5:16	21:05	88 81-93	1855	103 92-106	1/7
1.75	35:03	6:05	24:20	87 63-96	2118	103 92-114	4/4
2.00	39:42	4:39	18:36	89 81-95	1655	103 102-106	2/3
2.25	44:57	5:14	20:57	90 77-96	1885	102 92-104	7/2
2.50	50:28	5:32	22:07	94 86-107	2078	99 88-106	17/1
2.75	55:21	4:52	19:29	94 87-108	1831	101 88-110	7/5
3.00	1:02:02	6:42	26:47	85 74-93	2276	103 88-108	2/11
3.25	1:07:23	5:20	21:22	87 77-97	1858	102 82-110	6/3
3.50	1:13:05	5:42	22:50	87 74-93	1986	103 84-152	4/5
3.75	1:20:18	7:13	28:51	86 75-95	2480	101 84-156	13/15
4.00	1:25:31	5:14	20:54	90 84-97	1882	99 88-110	3/5
4.25	1:30:21	4:49	19:17	89 75-104	1716	102 96-110	7/1
4.50	1:35:23	5:02	20:08	90 84-98	1812	102 94-106	4/4
4.75	1:41:40	6:17	25:09	88 74-97	2213	98 90-104	11/1
5.00	1:46:50	5:10	20:41	89 84-94	1842	100 92-106	6/10
5.25	1:51:28	4:37	18:30	86 82-91	1591	103 98-108	1/15
5.50	1:56:11	4:43	18:54	87 84-91	1644	102 98-108	3/7
5.75	2:01:10	4:59	19:55	88 83-94	1752	100 96-104	3/4
6.00	2:06:03	4:53	19:32	90 87-94	1758	100 88-104	4/3
6.25	2:10:57	4:54	19:38	90 82-94	1766	99 96-104	7/3
6.50	2:15:57	5:00	19:59	92 86-96	1838	99 94-104	9/1
6.75	2:21:36	5:40	22:39	87 79-91	1970	98 82-104	12/19
7.00	2:26:32	4:56	19:43	88 85-91	1735	100 94-104	7/6
7.25	2:31:11	4:39	18:35	88 85-91	1636	102 98-106	1/6
7.43	2:34:37	3:26	19:30	88 86-90	1716	100 96-102	2/2

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	21:21
21 5.6%	19:20
19 16.0%	19:10
17 2.2%	22:35
13 9.0%	29:24
See your biggest climbs

Cadence

101 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:09	18:23	More
1km	11:34	18:36	More
Mile	18:41	18:41	More
5k	1:02:38	20:10	More
5 miles	1:46:10	21:14	More
10k	2:10:08	20:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry