Sun 14th Jun 2020 at 6:00pm by Ali Beech

Walk > General

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Time
49:19
Miles
3.02
Min/mi
16:20
Stride(cm)
79
Cals
241
Cadence
125
BPM
97
%MHR
56.6
B/mi
1581
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 94/101bpm 92cal 3.46/3.8mph
2) 1m - 15:48(15:48/m) 98/107bpm 79cal 3.8/4.36mph
3) 1m - 15:52(15:52/m) 98/124bpm 69cal 3.78/6.51mph
4) 0.02m - 18(19:38/m) 103/104bpm 1cal 3.06/3.82mph

17:21 15:48 15:52 18

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	87 65-96	1776	113 100-116	2/4
0.25	5:41	3:08 +51	25:05	93 88-94	2332	116 112-118	9/1
0.38	7:56	2:15	18:01	96 94-99	1729	118 116-122	6/1
0.50	10:02	2:06	16:45	93 91-97	1558	123 118-128	3/3
0.63	12:05	2:03	16:24	95 94-97	1558	126 124-128	3/3
0.75	14:10	2:05	16:44	94 91-98	1573	123 122-126	0/4
0.88	16:11	2:01	16:06	96 94-98	1546	123 122-124	2/3
1.00	18:11	2:00	16:00	98 97-99	1567	124 122-126	2/1
1.13	20:09	1:58	15:40	98 97-100	1536	126 124-128	1/2
1.25	22:05	1:57	15:33	97 91-99	1508	127 124-130	1/2
1.38	24:02	1:56	15:30	100 97-101	1550	126 124-128	1/1
1.50	25:58	1:57	15:33	93 79-104	1446	127 124-130	2/1
1.63	28:00	2:02	16:18	97 93-98	1580	125 124-128	0/3
1.75	29:57	1:57	15:37	98 94-103	1531	125 122-126	2/3
1.88	33:48	3:51 +1:48	30:45	100 91-105	3075	130 128-134	3/0
2.00	35:47	1:59	15:50	100 95-106	1583	128 124-130	2/3
2.13	37:40	1:54	15:09	100 98-101	1515	128 126-130	4/1
2.25	39:38	1:58	15:42	102 95-110	1601	128 126-132	2/1
2.38	41:37	1:59	15:53	114 99-123	1811	132 124-162	1/5
2.50	43:41	2:03	16:26	93 87-103	1529	126 124-128	1/5
2.63	45:43	2:02	16:15	94 92-95	1528	126 124-128	1/4
2.75	47:41	1:59	15:50	90 87-93	1424	125 122-132	2/4
2.88	49:37	1:56	15:30	94 92-99	1457	128 126-132	1/2
3.00	51:39	2:01	16:11	96 93-104	1554	125 122-128	5/4
3.02	51:58	19	20:25	102 101-103	2082	122 122-122	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	23:57
See your biggest climbs

Cadence

125 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:43	15:31	More
1km	9:42	15:37	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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