Sun 14th Jun 2020 at 3:00pm by brucie13

Run > Easy

warm

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Time
53:08
Miles
4.82
Min/mi
11:01
Pacing
77%
WAVA
42.47
Stride(cm)
95
Cadence
154
Asc(m)
88
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 73/84rpm
2) 1m - 10:45(10:45/m) 73/84rpm
3) 1m - 10:11(10:11/m) 77/87rpm
4) 1m - 11:27(11:27/m) 71/84rpm
5) 0.82m - 9:54(12:07/m) 69/85rpm

10:48 10:45 10:11 11:27 9:54

Pace

16%

12%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	161 158-166	3/3
0.50	4:56	2:26	9:42	161 158-164	3/3
0.75	8:18	3:22	13:28	155 120-168	6/3
1.00	10:49	2:31	10:03	160 158-166	3/4
1.25	14:04	3:16	13:02	151 120-166	4/3
1.50	16:35	2:31	10:03	160 158-164	4/5
1.75	18:59	2:24	9:36	159 156-162	2/3
2.00	21:32	2:33	10:10	158 154-162	5/4
2.25	24:06	2:34	10:15	151 116-164	3/2
2.50	26:40	2:34	10:17	157 118-162	6/4
2.75	29:11	2:31	10:04	157 156-160	5/6
3.00	31:46	2:35	10:20	147 118-166	3/5
3.25	34:25	2:39	10:38	154 102-160	8/7
3.50	37:09	2:44	10:54	147 108-166	3/4
3.75	39:43	2:34	10:15	159 156-164	3/2
4.00	43:13	3:30	14:02	142 118-166	4/6
4.25	46:16	3:03	12:13	148 118-166	9/9
4.50	48:59	2:43	10:52	152 120-162	4/2
4.75	52:24	3:25	13:40	148 120-166	5/5
4.82	53:09	45	11:09	160 152-166	1/4

Elevation

Asc 88m, Range 8m, Flat prediction 53:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	159	4.4	45:19	10:12
Walk	14.8	119	0.4	7:50	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.48%	More
800m	4:49	9:41	39.56%	More
1km	6:02	9:43	41.13%	More
Mile	9:56	9:56	42.57%	More
5k	32:45	10:33	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	33:21	10:44	43.12
5M	55:14	11:03	42.37
10km	1:09:33	11:12	42.01
10M	1:55:10	11:31	41.92
Half	2:33:20	11:42	41.33
20M	4:00:07	12:00	41.82
Mara	5:19:42	12:12	41.88

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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