Sun 14th Jun 2020 at 7:00pm by The Machine (AHRC)

Walk > General

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Time
46:14
Miles
2.21
Min/mi
20:55
Stride(cm)
59
Cals
220
Cadence
130
BPM
95
%MHR
55.3
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 95/106bpm 95cal 64/67rpm 3.02/3.26mph
2) 1m - 22:07(22:07/m) 93/106bpm 104cal 50/67rpm 2.71/3.76mph
3) 0.21m - 4:13(20:32/m) 102/108bpm 21cal 58/66rpm 2.92/3.26mph

19:54 22:07 4:13

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:43	83 71-89	1885	125 114-130
0.13	2:39	1:13	19:33	92 86-100	1799	129 124-130
0.19	3:52	1:13	19:36	96 92-99	1881	130 128-132
0.25	5:04	1:12	19:18	93 90-96	1794	130 126-132
0.31	6:16	1:12	19:11	94 90-98	1804	130 128-132
0.38	7:31	1:15	20:01	101 98-106	2021	129 128-132
0.44	8:44	1:13	19:26	100 96-103	1943	130 128-134
0.50	9:56	1:12	19:11	99 96-102	1899	132 130-134
0.56	11:10	1:14	19:46	97 92-104	1917	130 128-132
0.63	12:24	1:14	19:37	99 95-105	1942	129 128-130
0.69	13:44	1:21	21:31	98 96-102	2108	128 124-132
0.75	15:00	1:15	20:03	98 95-104	1965	129 126-132
0.81	16:14	1:14	19:45	93 90-98	1837	131 130-132
0.88	17:26	1:12	19:14	93 89-95	1789	132 130-132
0.94	18:39	1:13	19:26	93 90-96	1808	131 130-132
1.00	19:53	1:15	19:55	94 90-97	1872	130 128-132
1.06	21:06	1:13	19:21	96 92-101	1857	130 126-132
1.13	22:20	1:14	19:45	99 94-101	1955	131 130-132
1.19	23:30	1:09	18:31	99 92-104	1833	130 130-132
1.25	24:43	1:14	19:41	103 99-106	2027	130 128-132
1.31	26:10	1:27	23:09	100 95-105	2315	128 118-134
1.38	27:37	1:27	23:06	101 98-103	2332	127 124-130
1.44	28:50	1:13	19:29	101 98-102	1968	131 128-132
1.50	30:03	1:13	19:28	94 92-96	1830	131 130-132
1.56	31:15	1:12	19:13	95 91-99	1825	129 128-132
1.63	33:52	2:37	41:58	84 65-104	3525	123 110-132
1.69	35:32	1:40	26:39	82 76-91	2186	126 126-126
1.75	36:59	1:27	23:12	74 69-80	1716	126 126-126
1.81	38:16	1:17	20:34	82 77-89	1686	130 120-132
1.88	39:33	1:17	20:25	93 83-99	1899	131 128-134
1.94	40:50	1:17	20:28	100 96-103	2047	132 130-134
2.00	42:00	1:11	18:53	97 94-100	1831	130 128-132
2.06	43:19	1:18	20:55	101 97-104	2112	130 128-132
2.13	44:28	1:10	18:34	104 102-107	1931	131 128-132
2.19	45:43	1:15	19:59	102 99-105	2039	130 128-132
2.21	46:14	31	28:21	103 98-107	2920	-

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:36	19:20	More
1km	12:10	19:35	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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