Sun 14th Jun 2020 at 6:00pm by GlennR

Bike > General

warm

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Time
49:17
Miles
9.99
Mph
12.2
FBI
58.78
Cals
407
BPM
115
%MHR
66.7
B/mi
569
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:36(4:23/m) 113/132bpm 124cal 13.71/17.85mph
2) 3.11m - 15:47(5:05/m) 119/153bpm 140cal 11.81/18.99mph
3) 3.11m - 16:01(5:09/m) 119/153bpm 128cal 11.64/16.8mph
4) 0.67m - 3:54(5:47/m) 98/121bpm 15cal 10.38/14.07mph

13:36 15:47 16:01 3:54

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40 +8	11.27	99 90-109	527	1/5
1.00	4:49	2:10	13.89	104 99-115	449	2/4
1.50	7:05	2:15	13.31	121 110-132	546	2/2
2.00	8:57	1:53	15.96	115 109-122	432	3/1
2.50	11:04	2:06	14.27	119 113-123	500	4/2
3.00	13:10	2:07	14.20	119 112-123	503	4/2
3.50	15:51	2:41	11.20	126 100-153	675	2/3
4.00	18:46	2:54	10.32	111 98-130	646	3/1
4.50	21:33	2:48 +23	10.73	115 97-127	643	2/2
5.00	24:09	2:36	11.55	126 122-131	655	7/1
5.50	26:43	2:34	11.66	126 117-134	648	4/3
6.00	29:20	2:37 +19	11.47	109 94-118	570	4/10
6.50	31:32	2:12	13.65	119 113-128	523	5/4
7.00	33:39	2:07	14.16	121 115-129	513	1/4
7.50	36:14	2:35 +14	11.62	116 105-135	599	2/5
8.00	39:27	3:13 +18	9.33	108 96-133	695	3/4
8.50	42:12	2:45	10.90	113 98-134	622	2/4
9.00	44:56	2:44	10.97	138 118-153	755	5/1
9.50	47:42	2:45 +9	10.90	116 109-134	638	2/2
9.99	59:17	11:35 +8:29	2.56	93 71-121	2178	4/2

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:52	3:44	More
1km	2:23	3:50	More
Mile	3:59	3:59	More
5k	13:27	4:20	More
5 miles	23:44	4:45	More
10k	29:43	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:47	5:03
15 miles	1:17:22	5:09
20 miles	1:46:26	5:19
40km	2:15:27	5:27
25 miles	2:16:20	5:27
42km	2:22:59	5:29
50 miles	4:54:06	5:53
56 miles	5:33:30	5:57
100 miles	10:34:29	6:21
112 miles	11:59:28	6:25

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