Sun 14th Jun 2020 at 6:00pm by Liliaicha

Run > General

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Time
1:16:04
Miles
7.00
Min/mi
10:52
Pacing
79%
WAVA
50.22
Stride(cm)
87
Cals
768
Cadence
170
BPM
150
%MHR
87.7
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 133/155bpm 97cal 5.43/6.1mph
2) 1m - 11:41(11:41/m) 150/169bpm 121cal 5.14/6.87mph
3) 1m - 11:14(11:14/m) 146/157bpm 107cal 5.34/7.03mph
4) 1m - 10:36(10:36/m) 157/159bpm 112cal 5.66/6.47mph
5) 1m - 10:43(10:43/m) 158/164bpm 114cal 5.6/6.53mph
6) 1m - 10:05(10:05/m) 157/163bpm 104cal 5.95/6.39mph
7) 1m - 10:40(10:40/m) 159/164bpm 113cal 5.62/6.14mph
8) 0m - 3(9:41/m) 161/161bpm 6.2/5.28mph

11:02 11:41 11:14 10:36 10:43 10:05 10:40 3

Pace

12%

21%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54 +1:06	15:35	115 85-133	1792	161 120-174
0.50	6:45	2:51 +19	11:26	130 122-141	1486	169 120-178
0.75	9:24	2:39	10:35	136 131-141	1440	173 170-176
1.00	12:38	3:14 +11	12:57	146 138-155	1890	166 126-174
1.25	15:16	2:38	10:33	141 131-149	1487	171 166-176
1.50	18:20	3:04	12:16	149 141-157	1829	167 158-172
1.75	21:02	2:41	10:44	153 148-156	1643	171 166-176
2.00	24:33	3:31 +14	14:06	158 148-169	2227	163 120-176
2.25	27:13	2:40	10:39	143 135-149	1524	169 162-176
2.50	29:43	2:30	10:00	137 134-143	1370	172 170-174
2.75	32:31	2:48	11:12	146 143-155	1634	171 164-176
3.00	35:47	3:17	13:07	154 150-157	2019	167 156-178
3.25	38:27	2:39	10:38	153 149-156	1626	172 168-174
3.50	40:58	2:31	10:05	157 156-158	1582	175 172-178
3.75	43:28	2:30	9:59	158 157-159	1576	175 172-178
4.00	46:24	2:56	11:45	158 157-159	1856	174 172-178
4.25	49:14	2:50	11:21	161 158-163	1829	170 164-174
4.50	51:50	2:36	10:23	156 153-161	1620	170 162-174
4.75	54:35	2:45	11:02	159 155-164	1754	170 166-174
5.00	57:06	2:31	10:04	157 155-161	1579	174 172-178
5.25	59:37	2:31	10:04	155 152-157	1560	175 174-176
5.50	1:02:09	2:32	10:07	157 155-163	1588	177 174-180
5.75	1:04:38	2:29	9:56	159 156-160	1580	176 174-178
6.00	1:07:11	2:33	10:12	158 157-160	1612	176 174-178
6.25	1:09:44	2:33	10:12	158 155-160	1611	175 174-178
6.50	1:12:29	2:45	10:58	159 157-160	1744	175 174-176
6.75	1:15:02	2:33	10:13	158 157-160	1613	175 174-178
7.00	1:17:51	2:49	11:17	161 159-163	1817	172 164-178
7.00	1:17:54	3	10:50	161 161-161	1745	174 174-174

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	7	1:15:34	10:59
Walk	1.6	121	0	1:14	50:54
Pause	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.03%	More
800m	4:52	9:47	43.54%	More
1km	6:09	9:54	44.88%	More
Mile	10:01	10:01	47.07%	More
5k	32:20	10:24	50.98%	More
5 miles	53:11	10:38	50.59%	More
10k	1:07:50	10:55	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	29:49	9:36	55.29
5M	51:36	10:19	52.14
10km	1:06:18	10:40	50.81
10M	1:54:46	11:29	48.35
Half	2:36:42	11:58	46.25
20M	4:15:16	12:46	44.67
Mara	5:48:31	13:18	43.33

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