Sun 14th Jun 2020 at 5:00pm by photoset

Run > General

  • Time
    1:19:20
  • Miles
    8.02
  • Min/mi
    9:54
  • Pacing
    77%
  • WAVA
    51.73
  • Stride(cm)
    104
  • Cals
    910
  • Cadence
    157
  • BPM
    128
  • %MHR
    85.5
  • B/mi
    1269
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115/123bpm 111cal 5.92/7.37mph
2) 1m - 9:38(9:38/m) 126/130bpm 118cal 6.23/7.41mph
3) 1m - 10:12(10:12/m) 128/139bpm 117cal 5.88/7.37mph
4) 1m - 10:23(10:23/m) 130/135bpm 123cal 5.78/7.41mph
5) 1m - 9:43(9:43/m) 130/134bpm 108cal 6.18/7.45mph
6) 1m - 9:42(9:42/m) 131/137bpm 104cal 6.18/7.03mph
7) 1m - 9:36(9:36/m) 135/138bpm 114cal 6.25/7.24mph
8) 1m - 9:50(9:50/m) 136/142bpm 114cal 6.1/7.74mph
9) 0.02m - 8(7:52/m) 136/137bpm 1cal 7.63/6.57mph
10:08 9:38 10:12 10:23 9:43 9:42 9:36 9:50 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 37% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +4 10:46 104 65-121 1119 151 76-160 8/4
0.50 5:17 2:36 10:24 116 115-120 1207 152 148-156 2/5
0.75 7:42 2:24 9:37 116 112-121 1116 155 152-158 1/8
1.00 10:12 2:30 10:00 121 118-123 1210 156 152-158 2/5
1.25 12:34 2:22 9:28 123 121-126 1165 157 156-158 4/5
1.50 14:58 2:24 9:37 127 124-129 1220 156 154-168 6/4
1.75 17:21 2:23 9:31 127 124-129 1208 156 154-158 3/2
2.00 19:50 2:29 9:57 128 125-129 1273 157 156-160 4/3
2.25 22:31 2:42 +4 10:46 127 121-138 1368 152 112-158 9/5
2.50 25:10 2:39 10:36 133 122-139 1409 153 150-156 9/2
2.75 27:37 2:27 9:47 122 118-128 1193 157 152-162 1/13
3.00 30:06 2:29 9:55 129 126-131 1279 160 158-170 2/6
3.25 32:48 2:42 10:48 131 128-135 1415 156 154-158 8/2
3.50 35:19 2:31 10:05 130 127-133 1312 157 154-158 5/4
3.75 37:57 2:38 10:31 129 127-133 1356 158 154-162 5/3
4.00 40:29 2:32 10:08 131 129-133 1327 158 156-164 4/3
4.25 42:49 2:20 9:20 129 127-132 1205 160 158-168 2/8
4.50 45:26 2:37 10:29 130 127-133 1362 159 156-162 3/4
4.75 48:16 2:50 +26 11:19 131 121-134 1482 160 156-164 1/5
5.00 50:38 2:22 9:28 129 121-133 1221 160 158-162 2/1
5.25 53:20 2:43 +10 10:50 130 120-136 1409 156 120-162 2/3
5.50 55:46 2:26 9:42 129 123-133 1251 158 156-160 3/7
5.75 58:08 2:22 9:27 136 133-137 1286 159 158-160 5/3
6.00 1:02:00 3:52 +1:30 15:29 124 96-136 1920 154 98-162 4/2
6.25 1:04:24 2:24 9:36 134 130-137 1287 158 152-162 5/3
6.50 1:06:46 2:22 9:26 134 129-137 1265 159 156-162 3/2
6.75 1:09:09 2:23 9:33 135 132-137 1290 159 154-172 4/3
7.00 1:11:36 2:27 9:49 136 134-137 1336 160 150-164 4/3
7.25 1:13:50 2:14 8:56 137 135-139 1225 161 158-162 3/3
7.50 1:16:21 2:30 +4 10:02 138 135-142 1384 159 116-164 7/0
7.75 1:18:56 2:36 10:22 133 128-138 1379 159 132-162 2/8
8.00 1:21:30 2:34 10:14 134 131-138 1372 153 90-164 7/5
8.02 1:21:39 9 8:53 136 136-136 1208 151 142-160 0/0

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 138m, Range 22m, Flat prediction 1:19:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 10:39
See your biggest climbs

Cadence

157 (172 max) Stride Length: 104cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.76% More
800m 4:34 9:12 44.58% More
1km 5:49 9:22 45.64% More
Mile 9:22 9:22 48.10% More
5k 31:04 10:00 49.39% More
5 miles 50:21 10:04 49.72% More
10k 1:03:14 10:11 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.58
5km 29:02 9:21 52.84
5M 48:05 9:37 52.07
10km 1:00:32 9:45 51.70
10M 1:40:14 10:01 51.67
Half 2:13:27 10:11 50.98
20M 3:28:59 10:27 51.59
Mara 4:38:15 10:37 51.66

Bespoke Fields

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