Sun 14th Jun 2020 at 5:00pm by photoset
Run > General
-
Time
1:19:20
-
Miles
8.02
-
Min/mi
9:54
-
Pacing
77%
-
WAVA
51.73
-
Stride(cm)
104
-
Cals
910
-
Cadence
157
-
BPM
128
-
%MHR
85.5
-
B/mi
1269
-
Asc(m)
138
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 115/123bpm 111cal 5.92/7.37mph
2) 1m - 9:38(9:38/m) 126/130bpm 118cal 6.23/7.41mph
3) 1m - 10:12(10:12/m) 128/139bpm 117cal 5.88/7.37mph
4) 1m - 10:23(10:23/m) 130/135bpm 123cal 5.78/7.41mph
5) 1m - 9:43(9:43/m) 130/134bpm 108cal 6.18/7.45mph
6) 1m - 9:42(9:42/m) 131/137bpm 104cal 6.18/7.03mph
7) 1m - 9:36(9:36/m) 135/138bpm 114cal 6.25/7.24mph
8) 1m - 9:50(9:50/m) 136/142bpm 114cal 6.1/7.74mph
9) 0.02m - 8(7:52/m) 136/137bpm 1cal 7.63/6.57mph
10:08 9:38 10:12 10:23 9:43 9:42 9:36 9:50 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 +4
|
10:46 |
104 65-121 |
1119 |
151 76-160 |
8/4 |
0.50 |
5:17 |
2:36 |
10:24 |
116 115-120 |
1207 |
152 148-156 |
2/5 |
0.75 |
7:42 |
2:24 |
9:37 |
116 112-121 |
1116 |
155 152-158 |
1/8 |
1.00 |
10:12 |
2:30 |
10:00 |
121 118-123 |
1210 |
156 152-158 |
2/5 |
1.25 |
12:34 |
2:22 |
9:28 |
123 121-126 |
1165 |
157 156-158 |
4/5 |
1.50 |
14:58 |
2:24 |
9:37 |
127 124-129 |
1220 |
156 154-168 |
6/4 |
1.75 |
17:21 |
2:23 |
9:31 |
127 124-129 |
1208 |
156 154-158 |
3/2 |
2.00 |
19:50 |
2:29 |
9:57 |
128 125-129 |
1273 |
157 156-160 |
4/3 |
2.25 |
22:31 |
2:42 +4
|
10:46 |
127 121-138 |
1368 |
152 112-158 |
9/5 |
2.50 |
25:10 |
2:39 |
10:36 |
133 122-139 |
1409 |
153 150-156 |
9/2 |
2.75 |
27:37 |
2:27 |
9:47 |
122 118-128 |
1193 |
157 152-162 |
1/13 |
3.00 |
30:06 |
2:29 |
9:55 |
129 126-131 |
1279 |
160 158-170 |
2/6 |
3.25 |
32:48 |
2:42 |
10:48 |
131 128-135 |
1415 |
156 154-158 |
8/2 |
3.50 |
35:19 |
2:31 |
10:05 |
130 127-133 |
1312 |
157 154-158 |
5/4 |
3.75 |
37:57 |
2:38 |
10:31 |
129 127-133 |
1356 |
158 154-162 |
5/3 |
4.00 |
40:29 |
2:32 |
10:08 |
131 129-133 |
1327 |
158 156-164 |
4/3 |
4.25 |
42:49 |
2:20 |
9:20 |
129 127-132 |
1205 |
160 158-168 |
2/8 |
4.50 |
45:26 |
2:37 |
10:29 |
130 127-133 |
1362 |
159 156-162 |
3/4 |
4.75 |
48:16 |
2:50 +26
|
11:19 |
131 121-134 |
1482 |
160 156-164 |
1/5 |
5.00 |
50:38 |
2:22 |
9:28 |
129 121-133 |
1221 |
160 158-162 |
2/1 |
5.25 |
53:20 |
2:43 +10
|
10:50 |
130 120-136 |
1409 |
156 120-162 |
2/3 |
5.50 |
55:46 |
2:26 |
9:42 |
129 123-133 |
1251 |
158 156-160 |
3/7 |
5.75 |
58:08 |
2:22 |
9:27 |
136 133-137 |
1286 |
159 158-160 |
5/3 |
6.00 |
1:02:00 |
3:52 +1:30
|
15:29 |
124 96-136 |
1920 |
154 98-162 |
4/2 |
6.25 |
1:04:24 |
2:24 |
9:36 |
134 130-137 |
1287 |
158 152-162 |
5/3 |
6.50 |
1:06:46 |
2:22 |
9:26 |
134 129-137 |
1265 |
159 156-162 |
3/2 |
6.75 |
1:09:09 |
2:23 |
9:33 |
135 132-137 |
1290 |
159 154-172 |
4/3 |
7.00 |
1:11:36 |
2:27 |
9:49 |
136 134-137 |
1336 |
160 150-164 |
4/3 |
7.25 |
1:13:50 |
2:14 |
8:56 |
137 135-139 |
1225 |
161 158-162 |
3/3 |
7.50 |
1:16:21 |
2:30 +4
|
10:02 |
138 135-142 |
1384 |
159 116-164 |
7/0 |
7.75 |
1:18:56 |
2:36 |
10:22 |
133 128-138 |
1379 |
159 132-162 |
2/8 |
8.00 |
1:21:30 |
2:34 |
10:14 |
134 131-138 |
1372 |
153 90-164 |
7/5 |
8.02 |
1:21:39 |
9 |
8:53 |
136 136-136 |
1208 |
151 142-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.76% |
More |
800m |
4:34 |
9:12 |
44.58% |
More |
1km |
5:49 |
9:22 |
45.64% |
More |
Mile |
9:22 |
9:22 |
48.10% |
More |
5k |
31:04 |
10:00 |
49.39% |
More |
5 miles |
50:21 |
10:04 |
49.72% |
More |
10k |
1:03:14 |
10:11 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.58 |
5km |
29:02 |
9:21 |
52.84 |
5M |
48:05 |
9:37 |
52.07 |
10km |
1:00:32 |
9:45 |
51.70 |
10M |
1:40:14 |
10:01 |
51.67 |
Half |
2:13:27 |
10:11 |
50.98 |
20M |
3:28:59 |
10:27 |
51.59 |
Mara |
4:38:15 |
10:37 |
51.66 |
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