Sun 14th Jun 2020 at 4:00pm by ishep 🇪🇺

Run > General

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Time
2:28:25
Miles
11.01
Min/mi
13:29
Pacing
32%
WAVA
35.08
Stride(cm)
80
Cals
1460
Cadence
149
Asc(m)
594
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153cal 6.38/15.26mph
2) 1m - 9:13(9:13/m) 141cal 6.51/9.27mph
3) 1m - 9:28(9:28/m) 140cal 6.34/9.33mph
4) 1m - 19:53(19:53/m) 113cal 3.02/12.17mph
5) 1m - 10:46(10:46/m) 143cal 5.58/9.52mph
6) 1m - 16:46(16:46/m) 127cal 3.58/8.85mph
7) 1m - 20:33(20:33/m) 109cal 2.92/10.73mph
8) 1m - 10:59(10:59/m) 142cal 5.46/11.29mph
9) 1m - 14:34(14:34/m) 125cal 4.12/10.85mph
10) 1m - 16:37(16:37/m) 124cal 3.61/9.56mph
11) 1m - 10:07(10:07/m) 142cal 5.93/8.95mph
12) 0.01m - 4(8:20/m) 1cal 7.2/8.31mph

9:24 9:13 9:28 19:53 10:46 16:46 20:33 10:59 14:34 16:37 10:07 4

Pin Map

0mi in 0

Pace

37%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	164 96-176	44/0
1.00	9:23	4:58	9:55	152 100-178	43/2
1.50	13:01	3:38	7:16	170 108-178	3/40
2.00	18:37	5:35	11:11	155 106-182	13/16
2.50	22:33	3:56	7:52	170 106-182	1/45
3.00	28:05	5:32	11:04	151 98-178	22/29
3.50	39:53	11:49	23:37	125 102-174	79/23
4.00	47:57	8:04	16:08	139 100-184	37/29
4.50	53:05	5:07	10:15	161 98-178	16/55
5.00	58:43	5:39	11:18	165 108-190	12/50
5.50	1:02:57	4:14	8:28	167 104-178	14/31
6.00	1:15:29	12:31	25:02	158 98-178	8/24
6.50	1:28:51	13:22	26:44	122 80-186	90/17
7.00	1:36:02	7:12	14:23	132 96-178	36/0
7.50	1:41:03	5:01	10:01	166 100-184	14/47
8.00	1:47:01	5:58	11:57	147 102-184	21/3
8.50	1:54:19	7:18	14:36	132 98-178	49/8
9.00	2:01:36	7:17	14:33	137 90-182	22/25
9.50	2:09:29	7:53	15:45	128 98-174	18/6
10.00	2:18:12	8:43	17:27	135 90-182	5/52
10.50	2:22:35	4:23	8:45	173 114-194	6/57
11.00	2:28:19	5:45	11:29	149 102-180	26/1
11.01	2:28:25	6	10:24	162 162-162	0/0

Elevation

Asc 594m, Range 147m, Flat prediction 2:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.3%	9:40
84 7.6%	15:06
61 7.5%	11:37
48 13.6%	33:42
43 14.7%	18:38
41 13.3%	32:00
See your biggest climbs

Cadence

149 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	172	7.5	1:06:52	8:57
Walk	54.9	108	3.5	1:21:32	23:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.72%	More
800m	3:23	6:49	54.75%	More
1km	4:29	7:13	54.02%	More
Mile	7:36	7:36	54.38%	More
5k	30:07	9:42	46.64%	More
5 miles	58:02	11:36	39.36%	More
10k	1:21:16	13:05	35.08%	More
10 miles	2:17:49	13:47	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	35.41
5km	38:49	12:30	36.20
5M	1:04:17	12:51	35.53
10km	1:20:56	13:01	35.22
10M	2:14:02	13:24	35.12
Half	2:58:26	13:37	34.63
20M	4:39:26	13:58	35.04
Mara	6:12:02	14:12	35.09

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