Sun 14th Jun 2020 at 6:00pm by KelP
Swim > Open Water
-
Time
42:25
-
Miles
1.22
-
per 100m
2:09
-
Cals
359
-
Cadence
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 8:03(17:37/km) 84cal 31/37rpm 3.41/6.74kmph
2) 0.46km - 9:29(20:44/km) 82cal 31/39rpm 2.89/6.04kmph
3) 0.46km - 8:57(19:34/km) 83cal 32/40rpm 3.07/7.55kmph
4) 0.46km - 13:24(29:18/km) 85cal 31/40rpm 2.05/49.73kmph
5) 0.14km - 2:32(17:50/km) 25cal 30/39rpm 3.37/8.7kmph
8:03 9:29 8:57 13:24 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:36 |
70 68-72 |
0.12 |
3:23 |
1:47 |
28:45 |
64 62-66 |
0.19 |
5:12 |
1:50 |
29:24 |
63 62-64 |
0.25 |
7:00 |
1:48 |
28:59 |
61 60-62 |
0.31 |
8:43 |
1:43 |
27:35 |
61 60-62 |
0.37 |
11:00 |
2:17 |
36:44 |
63 62-64 |
0.43 |
13:12 |
2:12 |
35:30 |
64 64-64 |
0.50 |
14:58 |
1:46 |
28:22 |
62 62-62 |
0.56 |
17:11 |
2:13 |
35:41 |
62 62-62 |
0.62 |
19:28 |
2:16 |
36:33 |
62 62-62 |
0.68 |
21:11 |
1:43 |
27:40 |
64 64-64 |
0.75 |
22:47 |
1:37 |
25:54 |
65 64-66 |
0.81 |
24:56 |
2:09 |
34:34 |
65 64-66 |
0.87 |
27:10 |
2:14 |
35:49 |
63 62-64 |
0.93 |
29:04 |
1:55 |
30:47 |
60 56-64 |
0.99 |
36:11 |
7:06 |
1:54:17 |
63 62-64 |
1.06 |
38:19 |
2:09 |
34:29 |
63 62-64 |
1.12 |
39:34 |
1:15 |
19:59 |
66 66-66 |
1.18 |
41:14 |
1:40 |
26:57 |
62 60-64 |
1.22 |
42:25 |
1:11 |
26:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:50 |
27:30 |
More |
800m |
14:48 |
29:46 |
More |
1km |
19:21 |
31:08 |
More |
Mile |
35:59 |
35:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:51 |
31:35 |
750m |
15:18 |
32:50 |
1km |
20:45 |
33:24 |
1500m |
31:53 |
34:12 |
1 mile |
34:21 |
34:21 |
1.9km |
40:58 |
34:42 |
3km |
1:06:29 |
35:40 |
3.8km |
1:25:25 |
36:10 |
5km |
1:54:15 |
36:46 |
10km |
3:58:12 |
38:20 |
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