Sun 14th Jun 2020 at 6:00pm by alco51161

Bike > General

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Time
13:32
Miles
2.76
Mph
12.2
Cals
132
BPM
116
%MHR
68.1
B/mi
568
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 13:32(4:54/m) 116/135bpm 132cal 12.24/21.14mph

13:32

Pin Map

0mi in 0

Pace

17%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.87	97 93-102	590	3/0
0.25	1:18	32	13.91	105 95-116	453	4/3
0.38	2:07	49	9.11	105 103-108	692	0/9
0.50	2:46	38	11.71	110 107-113	563	6/1
0.63	3:32	46	9.70	109 107-110	674	10/0
0.75	4:13	40	11.12	111 109-112	599	3/1
0.88	4:40	28	16.27	117 115-120	431	2/3
1.00	5:09	29	15.52	123 122-126	476	1/1
1.13	5:39	29	15.32	122 119-125	478	1/3
1.25	6:10	31	14.45	122 122-122	507	3/0
1.38	6:54	44	10.28	128 125-132	747	6/1
1.50	7:37	43	10.38	123 122-124	711	9/0
1.63	8:19	42	10.76	130 125-134	725	4/0
1.75	8:54	36	12.59	129 126-133	615	2/0
1.88	9:30	35	12.80	131 130-132	614	3/2
2.00	9:53	23	19.53	121 113-128	372	0/12
2.13	10:26	33	13.58	112 103-127	495	8/1
2.25	11:00	34	13.33	122 117-126	549	0/5
2.38	11:39	40	11.38	116 110-122	612	3/1
2.50	12:15	36	12.67	119 116-123	563	1/1
2.63	12:40	26	17.53	111 108-113	380	0/4
2.75	13:28	47	9.48	110 108-112	696	2/3

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.3%	11.5
21 4.5%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:55	3:51	More
1km	2:34	4:07	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:12	5:31
20km	1:09:59	5:38
15 miles	1:25:57	5:44
20 miles	1:57:41	5:53
40km	2:29:12	6:00
25 miles	2:30:10	6:00
42km	2:37:22	6:02
50 miles	5:20:07	6:24
56 miles	6:02:17	6:28
100 miles	11:22:25	6:49
112 miles	12:52:19	6:54

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