Sun 14th Jun 2020 at 6:00pm by STOOSH

Run > General

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Time
9:16
Miles
1.06
Min/mi
8:45
Pacing
91%
WAVA
45.36
Stride(cm)
106
Cals
130
Cadence
174
BPM
154
%MHR
79.5
B/mi
1342
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 154/168bpm 124cal 6.82/8.91mph
2) 0.06m - 28(7:33/m) 157/159bpm 6cal 7.95/7.95mph

8:48 28

Pace

12%

35%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	131 120-143	1024	177 176-180	0/1
0.13	1:02	33	8:42	151 145-154	1315	176 174-178	2/0
0.19	1:34	32	8:31	155 154-156	1320	176 174-176	2/0
0.25	2:06	32	8:35	154 153-156	1322	175 174-178	4/0
0.31	2:44	38	10:11	154 153-154	1569	175 172-176	5/0
0.38	3:15	31	8:18	154 153-157	1278	177 176-180	6/0
0.44	3:56	41	10:50	158 156-160	1712	176 172-178	5/0
0.50	4:30	34	8:57	165 161-167	1475	178 176-180	8/0
0.56	5:05	35	9:22	167 166-168	1564	174 172-176	3/0
0.63	5:41	37	9:48	162 159-166	1587	174 172-176	2/0
0.69	6:13	31	8:18	155 152-157	1286	173 172-174	0/2
0.75	6:45	33	8:44	150 148-151	1309	171 168-172	1/2
0.81	7:18	33	8:51	145 143-147	1283	170 168-174	1/5
0.88	7:49	30	8:08	151 144-156	1227	173 170-174	1/1
0.94	8:19	30	7:59	156 155-157	1246	173 170-176	0/2
1.00	8:48	29	7:41	154 153-155	1182	174 170-176	0/3
1.06	9:16	28	7:34	157 155-159	1188	173 172-174	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 8:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	9:05
See your biggest climbs

Cadence

174 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	9:16	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.72%	More
800m	4:10	8:23	41.76%	More
1km	5:18	8:31	43.00%	More
Mile	8:46	8:46	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.11
5km	29:30	9:30	45.20
5M	49:14	9:51	43.96
10km	1:02:13	10:01	43.44
10M	1:43:50	10:23	42.99
Half	2:18:52	10:36	42.19
20M	3:39:01	10:57	42.39
Mara	4:52:55	11:11	42.26

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