Sun 14th Jun 2020 at 6:00pm by STOOSH

Run > Tempo

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Time
26:47
Miles
4.01
Min/mi
6:41
Pacing
94%
WAVA
64.55
Stride(cm)
133
Cals
405
Cadence
181
BPM
162
%MHR
84
B/mi
1082
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 135/165bpm 78cal 8.99/9.73mph
2) 1m - 6:45(6:45/m) 171/175bpm 106cal 8.88/9.43mph
3) 1m - 6:45(6:45/m) 175/181bpm 111cal 8.89/9.54mph
4) 1m - 6:33(6:33/m) 177/181bpm 110cal 9.17/10.27mph
5) 0.01m - 3(5:54/m) 177/177bpm 10.18/10.1mph

6:40 6:45 6:45 6:33 3

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	105 86-117	739	172 116-182	5/0
0.25	1:45	52	6:56	118 115-121	817	181 180-184	4/0
0.38	2:35	51	6:46	119 115-124	804	180 174-186	5/3
0.50	3:27	52	6:54	118 113-129	815	179 176-180	4/2
0.63	4:15	48	6:21	154 133-159	977	178 176-184	0/10
0.75	5:01	47	6:13	153 151-156	950	179 176-184	1/11
0.88	5:51	49	6:33	157 153-161	1029	180 178-182	0/10
1.00	6:40	49	6:34	164 162-165	1076	181 180-186	0/2
1.13	7:30	51	6:46	167 165-168	1130	181 180-182	2/0
1.25	8:21	50	6:44	168 167-169	1131	182 180-184	0/1
1.38	9:11	50	6:40	169 168-170	1127	182 180-182	3/0
1.50	10:04	53	7:06	172 169-174	1220	185 180-190	6/2
1.63	10:53	49	6:31	172 171-174	1121	181 180-184	0/3
1.75	11:42	49	6:32	170 170-171	1111	181 180-182	1/1
1.88	12:33	51	6:45	172 171-174	1160	182 180-184	3/1
2.00	13:25	53	7:01	173 172-175	1214	181 180-184	11/1
2.13	14:15	50	6:40	175 174-175	1168	182 182-184	5/3
2.25	15:06	51	6:45	176 174-177	1188	181 178-182	3/5
2.38	15:54	48	6:27	173 172-175	1117	182 180-184	0/10
2.50	16:43	49	6:31	174 172-175	1133	183 182-184	6/1
2.63	17:37	53	7:07	175 173-176	1247	184 182-188	2/1
2.75	18:28	51	6:48	175 174-176	1189	183 180-186	2/2
2.88	19:19	51	6:49	176 175-177	1200	183 180-186	4/0
3.00	20:10	51	6:51	177 175-181	1213	182 180-184	3/1
3.13	20:59	49	6:29	175 173-176	1133	182 178-184	0/3
3.25	21:49	51	6:44	175 172-176	1178	183 182-190	3/1
3.38	22:38	49	6:30	177 175-179	1151	184 182-188	1/1
3.50	23:29	51	6:47	178 177-180	1207	182 180-184	1/0
3.63	24:20	51	6:51	178 176-179	1220	183 182-186	2/0
3.75	25:11	51	6:48	179 178-180	1218	183 182-186	0/3
3.88	25:58	46	6:10	179 177-179	1104	179 178-184	0/3
4.00	26:43	45	6:02	177 175-177	1068	179 178-180	0/10
4.01	26:46	3	6:11	177 177-177	1096	180 180-180	0/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	6:41
See your biggest climbs

Cadence

181 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	26:44	6:41
Walk	0.1	116	0	2	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.05%	More
800m	3:11	6:23	54.75%	More
1km	4:01	6:27	56.75%	More
Mile	6:30	6:30	60.34%	More
5k	20:44	6:40	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.40
5km	20:21	6:33	65.53
5M	33:58	6:48	63.72
10km	42:55	6:54	62.98
10M	1:11:38	7:10	62.31
Half	1:35:49	7:19	61.14
20M	2:31:06	7:33	61.44
Mara	3:22:05	7:43	61.26

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