Sun 14th Jun 2020 at 6:00pm by davidmcn

Walk > General

Follow User
0 👍

Time
15:41
Miles
0.91
Min/mi
17:14
Stride(cm)
81
Cals
132
Cadence
115
BPM
114
%MHR
63.8
B/mi
1969
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 115/133bpm 90cal 5.98/52.67kmph
2) 0.46km - 5:38(12:14/km) 111/120bpm 42cal 4.9/5.95kmph

10:03 5:38

Pin Map

0mi in 0

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	113 110-115	1478	113 108-118	0/1
0.13	1:23	34	9:07	112 111-113	1021	114 110-118	1/0
0.19	2:28	1:05	17:24	114 111-117	1983	114 110-118	3/0
0.25	3:33	1:05	17:17	112 111-114	1935	115 110-118	3/0
0.31	4:42	1:08	18:14	125 112-133	2280	114 110-116	4/0
0.38	5:45	1:03	16:47	114 110-120	1913	114 112-116	2/0
0.44	6:51	1:07	17:48	113 111-115	2012	117 114-120	1/2
0.50	7:57	1:06	17:37	113 110-117	1992	115 114-116	0/2
0.56	9:03	1:05	17:26	117 115-120	2040	115 114-118	2/0
0.63	10:07	1:04	17:04	114 110-116	1946	116 112-118	1/1
0.69	11:09	1:02	16:29	108 107-110	1780	118 114-122	1/2
0.75	12:16	1:07	17:58	113 109-118	2030	118 116-120	1/2
0.81	13:23	1:07	17:59	114 110-120	2049	119 118-120	0/2
0.88	14:40	1:16	20:20	111 109-115	2257	116 114-118	1/3
0.91	15:41	1:01	31:31	106 102-110	3340	109 102-118	1/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	14:06
See your biggest climbs

Cadence

115 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:50	15:46	More
1km	9:59	16:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry