Sun 14th Jun 2020 at 4:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
4:23
Miles
0.62
Min/mi
7:04
Cals
59
Watts
154
Cadence
54
Surface
Road

Notes & Comments

Second of two 1000m efforts aiming for consistent stroke length, good leg drive and appropriate force curve. Slightly higher s/r and damper setting.

Split Summary
===
1) 0.62m - 4:23(7:02/m) 59cal

4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:27	53 52-56	132 41-159
0.13	54	26	6:59	52 52-54	156 151-160
0.19	1:21	27	7:05	54 52-54	156 152-161
0.25	1:47	26	6:57	53 52-54	155 151-163
0.31	2:13	27	7:07	53 52-54	155 151-160
0.38	2:39	26	6:51	54 52-56	153 150-156
0.44	3:06	27	7:13	55 54-56	155 151-162
0.50	3:32	25	6:47	56 54-58	159 155-162
0.56	3:58	26	6:55	57 56-58	157 151-168
0.62	4:21	23	7:12	57 56-58	161 156-168

Power

154W (168 max)

Power Graph

Power Bands

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:55	More
800m	3:28	6:58	More
1km	4:23	7:02	More

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