Sun 14th Jun 2020 at 4:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
4:33
Miles
0.62
Min/mi
7:20
Cals
55
Watts
137
Cadence
49
Surface
Road

Notes & Comments

First of two 1000m efforts aiming for consistent stroke length, good leg drive and appropriate force curve.

Split Summary
===
1) 0.62m - 4:33(7:19/m) 55cal

4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:36	49 46-54	116 34-142
0.13	56	28	7:20	46 44-46	134 127-140
0.19	1:24	28	7:24	46 44-48	134 130-138
0.25	1:51	27	7:18	46 44-48	143 139-146
0.31	2:19	27	7:18	48 46-48	140 135-145
0.38	2:46	27	7:13	48 48-50	138 137-142
0.44	3:13	27	7:13	49 46-50	138 136-141
0.50	3:40	27	7:13	50 48-52	140 135-143
0.56	4:07	27	7:15	52 50-52	144 140-147
0.62	4:31	24	7:14	52 52-54	147 144-151

Power

137W (151 max)

Power Graph

Power Bands

Cadence

49 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:12	More
800m	3:36	7:15	More
1km	4:33	7:19	More

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