Sun 14th Jun 2020 at 4:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
5:04
Miles
0.62
Min/mi
8:10
Cals
53
Watts
100
Cadence
37
Surface
Road

Notes & Comments

Unstrapped warm-up.

Split Summary
===
1) 0.62m - 5:04(8:09/m) 53cal

5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:25	38 34-46	62 20-77
0.13	1:08	32	8:36	36 34-36	86 78-92
0.19	1:39	31	8:16	36 34-38	91 89-95
0.25	2:09	30	8:07	35 34-38	102 95-109
0.31	2:39	30	8:02	36 36-38	106 102-110
0.38	3:08	29	7:40	37 36-38	109 107-112
0.44	3:37	29	7:52	39 38-40	113 110-116
0.50	4:07	30	7:55	38 38-40	114 110-119
0.56	4:36	29	7:43	39 36-40	113 111-116
0.62	5:02	26	7:46	40 40-40	119 116-121

Power

100W (121 max)

Power Graph

Power Bands

Cadence

37 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	3:57	7:56	More
1km	5:04	8:09	More

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