Sun 14th Jun 2020 at 5:00pm by davidmcn

Walk > General

Follow User
0 👍

Time
28:11
Miles
1.25
Min/mi
22:33
Stride(cm)
61
Cals
201
Cadence
117
BPM
109
%MHR
60.6
B/mi
2447
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 115/128bpm 96cal 5.62/6.21kmph
2) 1km - 17:27(17:27/km) 105/125bpm 105cal 3.44/6.01kmph
3) 0.01km - 3(10:14/km) 95/95bpm 5.86/5.37kmph

10:41 17:27 3

Pin Map

0mi in 0

Pace

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	123 117-128	2430	117 112-122	2/0
0.13	2:26	1:12	19:08	115 113-116	2201	118 110-124	1/0
0.19	3:28	1:02	16:30	115 114-116	1898	120 118-122	1/1
0.25	4:28	1:00	15:57	115 114-117	1834	121 120-122	1/1
0.31	5:33	1:06	17:33	117 114-119	2053	119 118-122	1/1
0.38	6:35	1:01	16:23	114 112-115	1867	118 116-118	0/2
0.44	7:37	1:02	16:31	115 113-118	1900	118 114-120	2/0
0.50	8:42	1:05	17:26	115 112-116	2005	120 118-122	2/0
0.56	9:45	1:03	16:42	112 111-114	1870	119 118-122	0/3
0.63	10:44	1:00	15:53	112 111-113	1779	118 114-120	0/3
0.69	11:47	1:02	16:40	120 117-124	1999	115 112-118	0/2
0.75	13:00	1:13	19:26	117 116-118	2273	115 110-118	0/3
0.81	14:13	1:13	19:36	120 118-123	2351	112 110-118	0/2
0.88	16:01	1:48	28:48	117 113-118	3370	116 110-122	2/0
0.94	22:21	6:19	1:41:11	102 91-121	10321	118 118-118	1/1
1.00	23:48	1:27	23:19	94 88-97	2192	-	2/0
1.06	24:56	1:08	18:14	92 91-94	1677	118 118-118	1/3
1.13	26:02	1:06	17:35	95 86-110	1670	-	1/1
1.19	27:09	1:06	17:41	115 111-117	2034	118 118-118	1/0
1.25	28:11	1:02	17:58	103 95-112	1850	118 118-118	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:14	16:33	More
1km	10:22	16:41	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry