Sun 14th Jun 2020 at 6:00pm by JohnRMurdoch

Walk > General

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Time
19:39
Miles
1.01
Min/mi
19:27
Stride(cm)
73
Cals
74
Cadence
114
BPM
92
%MHR
53.6
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 85/119bpm 38cal 54/61rpm 3.25/29.51mph
2) 0.39m - 8:11(21:10/m) 97/123bpm 36cal 56/62rpm 2.83/3.63mph

11:28 8:11

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11	11	2:54	78 71-83	226	120 120-120
0.13	3:50	3:39 +2:47	58:22	87 78-103	5077	114 110-120
0.19	5:24	1:34 +15	25:09	104 82-118	2616	114 110-120
0.25	6:40	1:16	20:16	91 77-118	1844	115 112-120
0.31	7:55	1:14	19:51	82 77-87	1628	112 110-116
0.38	11:37	3:43 +2:15	59:21	84 78-89	4985	113 106-116
0.44	12:58	1:21	21:37	81 77-84	1750	118 116-120
0.50	14:21	1:23	22:02	80 78-83	1763	116 112-122
0.56	15:35	1:14	19:50	82 79-85	1627	115 112-118
0.63	16:57	1:22	21:58	88 86-89	1933	113 112-116
0.69	18:18	1:21	21:30	87 81-90	1871	114 110-118
0.75	19:38	1:20	21:18	96 88-101	2045	111 104-114
0.81	21:02	1:24	22:27	108 99-117	2424	106 102-110
0.88	22:19	1:16	20:21	104 94-115	2117	114 108-116
0.94	23:34	1:16	20:14	101 92-121	2044	115 112-120
1.00	24:49	1:14	19:48	92 85-105	1822	118 116-120
1.00	24:55	6	1:35:49	88 88-88	8431	120 120-120

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:10	18:27	More
1km	11:28	18:27	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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