Sun 14th Jun 2020 at 4:00pm by Darlo

Walk > General

  • Time
    1:31:03
  • Miles
    3.60
  • Min/mi
    25:18
  • Stride(cm)
    59
  • Cals
    448
  • Cadence
    107
  • BPM
    73
  • %MHR
    40.2
  • B/mi
    1842
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 77/93bpm 114cal 48/62rpm
2) 1m - 18:55(18:55/m) 71/94bpm 112cal 54/58rpm
3) 1m - 37:57(37:57/m) 72/116bpm 153cal 25/79rpm
4) 0.6m - 12:33(20:45/m) 70/86bpm 69cal 53/58rpm
21:39 18:55 37:57 12:33

Pace

26% 7% 17% 17% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 79 64-93 2063 106 38-124 0/0
0.25 5:30 2:14 17:55 81 74-89 1451 115 110-118 0/4
0.38 7:43 2:12 17:40 76 71-82 1342 115 112-118 0/5
0.50 9:55 2:13 17:40 74 66-80 1307 115 112-118 1/2
0.63 12:41 2:46 22:10 73 65-89 1618 110 102-116 2/3
0.75 15:52 3:10 25:22 77 67-87 1953 108 100-116 3/1
0.88 19:12 3:20 26:43 79 63-91 2110 107 100-114 2/1
1.00 21:39 2:27 19:37 70 56-76 1373 110 104-116 0/1
1.13 24:03 2:24 19:09 55 52-59 1054 113 108-116 5/0
1.25 26:43 2:40 21:19 59 53-66 1257 113 106-116 0/3
1.38 29:11 2:28 19:44 71 59-77 1401 113 108-116 2/1
1.50 31:28 2:18 18:22 65 58-72 1194 112 108-116 2/1
1.63 33:49 2:20 18:43 79 62-90 1478 113 112-116 0/4
1.75 35:54 2:05 16:42 81 70-92 1352 111 100-116 5/0
1.88 38:13 2:19 18:31 81 72-89 1500 112 108-116 0/4
2.00 40:34 2:22 18:53 82 76-88 1548 111 108-114 1/0
2.13 43:22 2:48 22:22 82 75-95 1834 104 96-116 3/0
2.25 50:38 7:15 58:04 87 55-116 5051 92 82-102 2/0
2.38 57:21 6:43 53:47 65 52-78 3496 97 80-156 1/4
2.50 1:00:03 2:42 21:37 66 51-79 1426 102 92-110 2/1
2.63 1:04:47 4:43 37:48 69 54-77 2608 96 84-104 1/2
2.75 1:08:05 3:18 26:26 70 62-76 1851 101 82-156 2/2
2.88 1:12:56 4:51 38:45 74 63-86 2867 105 80-158 2/1
3.00 1:18:30 5:34 44:35 67 55-80 2987 95 82-106 1/3
3.13 1:21:23 2:53 23:06 74 63-86 1710 107 100-112 0/4
3.25 1:23:49 2:26 19:26 67 62-77 1302 108 102-112 3/0
3.38 1:26:25 2:36 20:49 72 66-80 1499 108 104-112 5/0
3.50 1:28:58 2:33 20:21 69 61-76 1404 107 104-110 4/0
3.60 1:31:03 2:05 20:06 64 54-74 1287 108 96-116 0/0

Heart

73/116max
  • Show Beats/Mile

Elevation

Asc 51m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 20:36
See your biggest climbs

Cadence

107 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:54 17:54 More
1km 11:16 18:07 More
Mile 18:51 18:51 More
5k 1:20:07 25:47 More

Predictions

Dist Time Per Mile
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