Sun 14th Jun 2020 at 4:00pm by Darlo
Walk > General
-
Time
1:31:03
-
Miles
3.60
-
Min/mi
25:18
-
Stride(cm)
59
-
Cals
448
-
Cadence
107
-
BPM
73
-
%MHR
40.2
-
B/mi
1842
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:39(21:39/m) 77/93bpm 114cal 48/62rpm
2) 1m - 18:55(18:55/m) 71/94bpm 112cal 54/58rpm
3) 1m - 37:57(37:57/m) 72/116bpm 153cal 25/79rpm
4) 0.6m - 12:33(20:45/m) 70/86bpm 69cal 53/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:16 |
3:16 |
26:07 |
79 64-93 |
2063 |
106 38-124 |
0/0 |
0.25 |
5:30 |
2:14 |
17:55 |
81 74-89 |
1451 |
115 110-118 |
0/4 |
0.38 |
7:43 |
2:12 |
17:40 |
76 71-82 |
1342 |
115 112-118 |
0/5 |
0.50 |
9:55 |
2:13 |
17:40 |
74 66-80 |
1307 |
115 112-118 |
1/2 |
0.63 |
12:41 |
2:46 |
22:10 |
73 65-89 |
1618 |
110 102-116 |
2/3 |
0.75 |
15:52 |
3:10 |
25:22 |
77 67-87 |
1953 |
108 100-116 |
3/1 |
0.88 |
19:12 |
3:20 |
26:43 |
79 63-91 |
2110 |
107 100-114 |
2/1 |
1.00 |
21:39 |
2:27 |
19:37 |
70 56-76 |
1373 |
110 104-116 |
0/1 |
1.13 |
24:03 |
2:24 |
19:09 |
55 52-59 |
1054 |
113 108-116 |
5/0 |
1.25 |
26:43 |
2:40 |
21:19 |
59 53-66 |
1257 |
113 106-116 |
0/3 |
1.38 |
29:11 |
2:28 |
19:44 |
71 59-77 |
1401 |
113 108-116 |
2/1 |
1.50 |
31:28 |
2:18 |
18:22 |
65 58-72 |
1194 |
112 108-116 |
2/1 |
1.63 |
33:49 |
2:20 |
18:43 |
79 62-90 |
1478 |
113 112-116 |
0/4 |
1.75 |
35:54 |
2:05 |
16:42 |
81 70-92 |
1352 |
111 100-116 |
5/0 |
1.88 |
38:13 |
2:19 |
18:31 |
81 72-89 |
1500 |
112 108-116 |
0/4 |
2.00 |
40:34 |
2:22 |
18:53 |
82 76-88 |
1548 |
111 108-114 |
1/0 |
2.13 |
43:22 |
2:48 |
22:22 |
82 75-95 |
1834 |
104 96-116 |
3/0 |
2.25 |
50:38 |
7:15 |
58:04 |
87 55-116 |
5051 |
92 82-102 |
2/0 |
2.38 |
57:21 |
6:43 |
53:47 |
65 52-78 |
3496 |
97 80-156 |
1/4 |
2.50 |
1:00:03 |
2:42 |
21:37 |
66 51-79 |
1426 |
102 92-110 |
2/1 |
2.63 |
1:04:47 |
4:43 |
37:48 |
69 54-77 |
2608 |
96 84-104 |
1/2 |
2.75 |
1:08:05 |
3:18 |
26:26 |
70 62-76 |
1851 |
101 82-156 |
2/2 |
2.88 |
1:12:56 |
4:51 |
38:45 |
74 63-86 |
2867 |
105 80-158 |
2/1 |
3.00 |
1:18:30 |
5:34 |
44:35 |
67 55-80 |
2987 |
95 82-106 |
1/3 |
3.13 |
1:21:23 |
2:53 |
23:06 |
74 63-86 |
1710 |
107 100-112 |
0/4 |
3.25 |
1:23:49 |
2:26 |
19:26 |
67 62-77 |
1302 |
108 102-112 |
3/0 |
3.38 |
1:26:25 |
2:36 |
20:49 |
72 66-80 |
1499 |
108 104-112 |
5/0 |
3.50 |
1:28:58 |
2:33 |
20:21 |
69 61-76 |
1404 |
107 104-110 |
4/0 |
3.60 |
1:31:03 |
2:05 |
20:06 |
64 54-74 |
1287 |
108 96-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:16 |
18:07 |
More |
Mile |
18:51 |
18:51 |
More |
5k |
1:20:07 |
25:47 |
More |
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