Sun 14th Jun 2020 at 2:00pm by A.T.
Bike > General
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Time
37:31
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Miles 7.01
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Mph 11.2
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FBI
55.24
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BPM
96
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%MHR
56.2
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B/mi 514
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 96/110bpm
2) 1m - 5:42(5:42/m) 87/104bpm
3) 1m - 5:01(5:01/m) 94/106bpm
4) 1m - 5:05(5:05/m) 102/113bpm
5) 1m - 4:43(4:43/m) 111/127bpm
6) 1m - 5:15(5:15/m) 103/122bpm
7) 1m - 5:40(5:40/m) 83/98bpm
8) 0.01m - 13(16:41/m) 83/83bpm
===
1) 1m - 5:50(5:50/m) 96/110bpm
2) 1m - 5:42(5:42/m) 87/104bpm
3) 1m - 5:01(5:01/m) 94/106bpm
4) 1m - 5:05(5:05/m) 102/113bpm
5) 1m - 4:43(4:43/m) 111/127bpm
6) 1m - 5:15(5:15/m) 103/122bpm
7) 1m - 5:40(5:40/m) 83/98bpm
8) 0.01m - 13(16:41/m) 83/83bpm
5:50 5:42 5:01 5:05 4:43 5:15 5:40 13
Pin Map |
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MPH0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:55 | 1:55 | 7.84 | 94 73-110 | 719 | 5/1 |
0.50 | 3:12 | 1:17 | 11.69 | 93 81-108 | 477 | 5/5 |
0.75 | 4:15 | 1:03 | 14.27 | 98 83-106 | 412 | 4/4 |
1.00 | 5:50 | 1:35 | 9.43 | 100 95-107 | 636 | 0/6 |
1.25 | 7:10 | 1:20 | 11.32 | 100 97-104 | 530 | 18/2 |
1.50 | 8:24 | 1:15 | 12.08 | 85 78-98 | 422 | 3/1 |
1.75 | 9:53 | 1:29 | 10.15 | 81 79-83 | 479 | 17/0 |
2.00 | 11:32 | 1:39 | 9.06 | 85 76-95 | 563 | 5/15 |
2.25 | 13:08 | 1:36 | 9.37 | 87 80-95 | 557 | 2/3 |
2.50 | 14:26 | 1:17 | 11.65 | 97 93-100 | 500 | 3/1 |
2.75 | 15:26 | 1:00 | 15.02 | 95 93-99 | 379 | 1/12 |
3.00 | 16:33 | 1:08 | 13.26 | 101 90-106 | 457 | 12/2 |
3.25 | 18:20 | 1:46 | 8.47 | 103 96-113 | 730 | 6/2 |
3.50 | 19:30 | 1:10 | 12.84 | 105 90-112 | 491 | 9/5 |
3.75 | 20:45 | 1:15 | 12.03 | 98 89-106 | 489 | 3/5 |
4.00 | 21:38 | 54 | 16.79 | 101 94-111 | 361 | 1/10 |
4.25 | 22:36 | 58 | 15.54 | 105 96-110 | 405 | 3/12 |
4.50 | 24:05 | 1:29 | 10.15 | 110 107-115 | 650 | 1/5 |
4.75 | 25:26 | 1:21 | 11.10 | 121 107-127 | 654 | 0/6 |
5.00 | 26:22 | 56 | 16.16 | 107 105-110 | 397 | 5/3 |
5.25 | 28:55 | 2:33 | 5.88 | 108 87-122 | 1103 | 2/2 |
5.50 | 29:31 | 37 | 24.61 | 104 96-109 | 254 | 1/5 |
5.75 | 30:40 | 1:09 | 13.12 | 99 94-108 | 453 | 2/2 |
6.00 | 31:37 | 57 | 15.77 | 93 90-96 | 354 | 4/3 |
6.25 | 32:52 | 1:15 | 12.06 | 85 77-91 | 423 | 1/3 |
6.50 | 34:19 | 1:28 | 10.26 | 79 72-83 | 462 | 9/0 |
6.75 | 35:52 | 1:32 | 9.73 | 78 72-82 | 481 | 4/0 |
7.00 | 37:17 | 1:25 | 10.58 | 91 83-98 | 516 | 0/6 |
7.01 | 37:30 | 13 | 3.56 | 83 82-83 | 1399 | 0/0 |
Elevation
Asc 0m,
Range 56m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
47 3.8% | 11.2 |
15 1.9% | 10.2 |
15 5.9% | 7.9 |
14 2.3% | 13.8 |
11 3.0% | 8.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 54:40 | 5:28 |
20km | 1:08:50 | 5:32 |
15 miles | 1:24:02 | 5:36 |
20 miles | 1:53:59 | 5:42 |
40km | 2:23:31 | 5:46 |
25 miles | 2:24:24 | 5:47 |
42km | 2:31:08 | 5:47 |
50 miles | 5:01:04 | 6:01 |
56 miles | 5:39:30 | 6:04 |
100 miles | 10:27:43 | 6:17 |
112 miles | 11:47:50 | 6:19 |
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