Sun 14th Jun 2020 at 2:00pm by A.T.

Bike > General

  • Time
    37:31
  • Miles
    7.01
  • Mph
    11.2
  • FBI
    55.24
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    514
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 96/110bpm
2) 1m - 5:42(5:42/m) 87/104bpm
3) 1m - 5:01(5:01/m) 94/106bpm
4) 1m - 5:05(5:05/m) 102/113bpm
5) 1m - 4:43(4:43/m) 111/127bpm
6) 1m - 5:15(5:15/m) 103/122bpm
7) 1m - 5:40(5:40/m) 83/98bpm
8) 0.01m - 13(16:41/m) 83/83bpm
5:50 5:42 5:01 5:05 4:43 5:15 5:40 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 12% 31% 19% 17% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.84 94 73-110 719 5/1
0.50 3:12 1:17 11.69 93 81-108 477 5/5
0.75 4:15 1:03 14.27 98 83-106 412 4/4
1.00 5:50 1:35 9.43 100 95-107 636 0/6
1.25 7:10 1:20 11.32 100 97-104 530 18/2
1.50 8:24 1:15 12.08 85 78-98 422 3/1
1.75 9:53 1:29 10.15 81 79-83 479 17/0
2.00 11:32 1:39 9.06 85 76-95 563 5/15
2.25 13:08 1:36 9.37 87 80-95 557 2/3
2.50 14:26 1:17 11.65 97 93-100 500 3/1
2.75 15:26 1:00 15.02 95 93-99 379 1/12
3.00 16:33 1:08 13.26 101 90-106 457 12/2
3.25 18:20 1:46 8.47 103 96-113 730 6/2
3.50 19:30 1:10 12.84 105 90-112 491 9/5
3.75 20:45 1:15 12.03 98 89-106 489 3/5
4.00 21:38 54 16.79 101 94-111 361 1/10
4.25 22:36 58 15.54 105 96-110 405 3/12
4.50 24:05 1:29 10.15 110 107-115 650 1/5
4.75 25:26 1:21 11.10 121 107-127 654 0/6
5.00 26:22 56 16.16 107 105-110 397 5/3
5.25 28:55 2:33 5.88 108 87-122 1103 2/2
5.50 29:31 37 24.61 104 96-109 254 1/5
5.75 30:40 1:09 13.12 99 94-108 453 2/2
6.00 31:37 57 15.77 93 90-96 354 4/3
6.25 32:52 1:15 12.06 85 77-91 423 1/3
6.50 34:19 1:28 10.26 79 72-83 462 9/0
6.75 35:52 1:32 9.73 78 72-82 481 4/0
7.00 37:17 1:25 10.58 91 83-98 516 0/6
7.01 37:30 13 3.56 83 82-83 1399 0/0

Heart

96/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
47 3.8% 11.2
15 1.9% 10.2
15 5.9% 7.9
14 2.3% 13.8
11 3.0% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:43 3:27 More
1km 2:09 3:28 More
Mile 3:55 3:55 More
5k 15:07 4:52 More
5 miles 25:42 5:08 More
10k 32:11 5:11 More

Predictions

Dist Time Per Mile
10 miles 54:40 5:28
20km 1:08:50 5:32
15 miles 1:24:02 5:36
20 miles 1:53:59 5:42
40km 2:23:31 5:46
25 miles 2:24:24 5:47
42km 2:31:08 5:47
50 miles 5:01:04 6:01
56 miles 5:39:30 6:04
100 miles 10:27:43 6:17
112 miles 11:47:50 6:19
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