Sun 14th Jun 2020 at 4:00pm by scottdog

Run > General

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Time
59:38
Miles
3.10
Min/mi
19:14
Pacing
0%
WAVA
23.69
Stride(cm)
75
Cals
331
Cadence
111
BPM
94
%MHR
55.1
B/mi
1813
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 96/115bpm 125cal 3.08/3.65mph
2) 1m - 19:51(19:51/m) 96/117bpm 110cal 3.02/3.8mph
3) 1m - 18:14(18:14/m) 93/116bpm 86cal 3.29/6.14mph
4) 0.1m - 2:05(20:00/m) 95/97bpm 10cal 3/3.59mph

19:27 19:51 18:14 2:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	89 70-103	1744	112 100-126	2/2
0.25	4:57	2:30 +4	19:59	92 88-97	1838	108 98-116	3/1
0.38	7:20	2:23	19:06	101 99-107	1930	108 98-112	9/0
0.50	9:46	2:26	19:31	105 100-110	2050	104 92-112	10/0
0.63	13:33	3:47 +1:31	30:15	104 90-114	3146	113 108-120	1/7
0.75	16:26	2:53 +21	23:01	97 81-109	2233	110 102-120	2/1
0.88	18:51	2:25	19:20	85 78-96	1643	108 104-114	2/2
1.00	21:22	2:31	20:12	97 81-106	1959	103 96-114	11/0
1.13	23:52	2:29	19:55	107 99-116	2131	103 96-108	11/0
1.25	26:19	2:27	19:34	102 93-109	1995	112 104-120	0/16
1.38	35:42	9:23 +6:44	1:15:05	89 76-98	6683	103 94-112	5/7
1.50	53:06	17:24 +14:40	2:19:13	84 69-96	11694	108 94-122	1/5
1.63	55:25	2:19	18:31	96 83-106	1777	116 110-122	3/5
1.75	57:45	2:21	18:44	98 89-108	1836	110 104-114	3/7
1.88	1:00:15	2:29	19:55	96 93-98	1912	108 100-114	2/4
2.00	1:02:39	2:24	19:12	94 93-95	1804	110 104-114	1/1
2.13	1:04:58	2:20	18:38	96 93-98	1789	109 106-114	1/2
2.25	1:08:01	3:02 +37	24:19	98 95-102	2383	113 96-214	3/2
2.38	1:13:20	5:20 +3:10	42:37	87 65-95	3708	118 106-222	2/4
2.50	1:15:53	2:32	20:19	93 91-94	1889	110 102-114	2/3
2.63	1:18:08	2:16	18:06	86 81-95	1557	112 108-118	2/2
2.75	1:20:24	2:16	18:07	84 80-87	1522	114 108-120	5/3
2.88	1:22:30	2:06	16:48	103 82-115	1730	113 110-116	1/4
3.00	1:24:41	2:11	17:24	96 87-105	1671	113 110-116	2/2
3.10	1:26:47	2:06	20:09	95 93-97	1915	113 102-124	2/2

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 39m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	19:42
22 3.1%	19:25
See your biggest climbs

Cadence

111 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	216	0	-1:37:39	51:24
Walk	79.3	110	3.1	1:26:37	27:56
Still	0.0	-	-	1	-
Pause	20.6	-	-	22:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	18.95%	More
800m	8:42	17:31	21.50%	More
1km	10:58	17:40	22.25%	More
Mile	21:16	21:16	19.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	23.17
5km	59:46	19:14	23.69
5M	1:38:59	19:48	23.26
10km	2:04:37	20:03	23.06
10M	3:26:22	20:38	23.00
Half	4:34:46	20:58	22.68
20M	7:10:16	21:31	22.94
Mara	9:32:51	21:52	22.98

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