Sun 14th Jun 2020 at 4:00pm by hels99

Run > Easy

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Time
47:09
Miles
5.16
Min/mi
9:08
Pacing
94%
WAVA
61.67
Stride(cm)
103
Cals
361
Cadence
170
BPM
124
%MHR
68.7
B/mi
1130
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 122/133bpm 73cal 6.74/7.03mph
2) 1m - 8:46(8:46/m) 122/133bpm 69cal 6.84/7.14mph
3) 1m - 9:07(9:07/m) 125/136bpm 71cal 6.58/6.97mph
4) 1m - 9:28(9:28/m) 125/132bpm 71cal 6.34/6.85mph
5) 1m - 9:28(9:28/m) 126/132bpm 69cal 6.34/6.74mph
6) 0.16m - 1:25(9:09/m) 122/124bpm 8cal 6.56/6.7mph

8:54 8:46 9:07 9:28 9:28 1:25

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +6	9:11	118 79-132	1083	166 162-170	3/4
0.50	4:34	2:16	9:05	117 113-122	1062	169 166-172	1/6
0.75	6:47	2:14	8:54	122 117-130	1086	172 170-174	7/2
1.00	8:59	2:12	8:48	126 123-133	1109	173 170-174	4/6
1.25	11:10	2:11	8:44	119 113-125	1039	172 168-174	3/8
1.50	13:22	2:12	8:48	118 114-124	1038	171 166-174	0/11
1.75	15:36	2:14	8:56	127 121-132	1135	173 170-174	8/1
2.00	17:46	2:09	8:37	126 118-133	1086	172 168-174	1/9
2.25	19:58	2:12	8:48	119 117-123	1047	170 164-172	3/5
2.50	22:16	2:18	9:14	129 122-136	1191	172 170-174	9/1
2.75	24:27	2:11	8:45	127 121-131	1111	172 170-174	4/8
3.00	26:53	2:26	9:43	125 119-130	1215	171 168-172	7/0
3.25	29:20	2:27	9:46	127 121-132	1241	171 168-174	9/4
3.50	31:41	2:21	9:25	127 120-132	1197	170 168-172	18/12
3.75	33:59	2:18	9:10	121 117-125	1110	170 168-172	1/13
4.00	36:21	2:22	9:30	126 123-129	1197	170 166-172	6/2
4.25	38:43	2:22	9:28	126 124-129	1193	169 162-172	5/2
4.50	41:06	2:23	9:32	126 121-132	1200	169 166-172	5/3
4.75	43:34	2:28	9:52	130 126-132	1283	169 164-170	10/1
5.00	45:49	2:15	9:01	123 119-131	1109	167 166-170	0/10
5.16	47:15	1:26	9:12	123 120-124	1131	168 166-170	1/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 36m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	9:38
13 2.3%	9:06
12 2.0%	9:51
12 2.2%	9:14
See your biggest climbs

Cadence

170 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.2	47:15	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.32%	More
800m	4:18	8:40	51.79%	More
1km	5:25	8:43	53.55%	More
Mile	8:46	8:46	56.26%	More
5k	27:48	8:57	62.02%	More
5 miles	45:42	9:08	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.55
5km	27:32	8:52	62.60
5M	45:36	9:07	61.75
10km	57:25	9:14	61.43
10M	1:35:05	9:31	61.20
Half	2:06:35	9:40	60.08
20M	3:18:14	9:55	60.47
Mara	4:23:55	10:04	60.22

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