Sun 14th Jun 2020 at 4:00pm by Aine

Cross > General

Follow User
0 👍

Time
1:21:24
Miles
4.44
Min/mi
18:20
Cals
414
Cadence
116
BPM
115
%MHR
63.9
B/mi
2108
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 1:21:24(18:21/m) 108/171bpm 414cal 58/63rpm 3.27/5.05mph

1:21:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	86 59-99	1629	117 112-118	1/3
0.25	4:51	2:29	19:49	97 95-99	1923	114 110-120	3/3
0.38	7:23	2:32	20:16	96 92-101	1946	116 112-122	2/3
0.50	9:59	2:36	20:46	85 66-97	1765	118 114-122	2/3
0.63	12:12	2:14	17:49	76 62-87	1355	113 106-118	3/2
0.75	14:25	2:12	17:38	81 76-89	1429	110 104-118	1/2
0.88	16:43	2:18	18:26	90 82-96	1659	114 110-118	1/1
1.00	18:52	2:09	17:10	82 79-84	1408	118 118-118	0/4
1.13	21:05	2:14	17:49	84 80-87	1497	112 106-118	2/0
1.25	29:58	8:52 +7:06	1:10:59	83 69-97	5891	115 108-124	1/3
1.38	33:17	3:19	26:36	96 94-98	2553	118 116-118	2/3
1.50	35:34	2:17	18:18	96 91-104	1758	117 114-118	2/1
1.63	37:51	2:16	18:11	113 105-120	2054	116 106-118	6/1
1.75	39:57	2:07	16:55	108 106-111	1826	113 98-118	3/1
1.88	42:06	2:08	17:07	107 103-109	1832	116 108-124	3/3
2.00	44:15	2:09	17:10	108 106-110	1855	116 108-118	2/2
2.13	46:26	2:12	17:34	108 106-110	1898	118 112-122	1/7
2.25	48:34	2:08	17:02	132 109-148	2248	118 108-118	2/4
2.38	50:41	2:07	16:55	114 108-120	1929	117 112-118	0/1
2.50	53:34	2:53 +22	23:04	104 96-111	2398	116 112-118	3/2
2.63	55:49	2:15	18:03	105 99-110	1895	115 106-118	3/2
2.75	58:03	2:13	17:47	115 104-124	2045	117 112-118	2/2
2.88	1:00:14	2:12	17:33	111 105-119	1947	118 116-118	3/2
3.00	1:02:26	2:11	17:30	113 110-116	1977	118 118-118	1/3
3.13	1:04:36	2:10	17:23	114 110-118	1982	113 108-118	2/3
3.25	1:06:51	2:15	17:57	115 114-116	2064	116 112-118	6/0
3.38	1:09:04	2:13	17:44	123 114-129	2182	115 110-118	8/0
3.50	1:11:09	2:06	16:45	121 117-125	2026	114 110-118	6/0
3.63	1:13:19	2:09	17:15	124 121-127	2139	115 108-118	3/2
3.75	1:15:32	2:13	17:47	121 120-123	2152	111 96-118	1/2
3.88	1:21:11	5:39 +3:29	45:11	135 100-164	6100	117 110-120	2/4
4.00	1:24:02	2:51	22:45	145 114-170	3298	113 110-118	2/3
4.13	1:26:15	2:13	17:47	139 124-157	2471	118 118-118	1/4
4.25	1:28:27	2:12	17:36	141 118-169	2482	118 118-118	1/4
4.38	1:30:42	2:15	18:01	149 138-159	2684	114 108-118	3/2
4.44	1:32:22	1:40	27:06	145 142-148	3930	116 112-118	1/0

Heart

115/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	31:57
See your biggest climbs

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:28	17:01	More
1km	10:37	17:06	More
Mile	17:16	17:16	More
5k	57:00	18:21	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry