Sun 14th Jun 2020 at 11:00am by Stotty
Run > General
-
Time
16:00
-
Miles
1.55
-
Min/mi
10:19
-
WAVA
45.91
-
Surface
Road
Notes & Comments
Day 2 with Tom. Again, single lap of the parkrun course. He said today's run was a bit better than the last one.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
44.82 |
5km |
33:26 |
10:46 |
45.89 |
5M |
55:22 |
11:04 |
45.22 |
10km |
1:09:43 |
11:13 |
44.89 |
10M |
1:55:27 |
11:33 |
44.86 |
Half |
2:33:42 |
11:44 |
44.26 |
20M |
4:00:41 |
12:02 |
44.79 |
Mara |
5:20:27 |
12:14 |
44.86 |
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