Sun 14th Jun 2020 at 4:00pm by flanker

Run > General

  • Time
    1:32:04
  • Miles
    6.75
  • Min/mi
    13:38
  • Pacing
    21%
  • WAVA
    35.22
  • Stride(cm)
    70
  • Cals
    682
  • Cadence
    168
  • BPM
    124
  • %MHR
    69
  • B/mi
    1693
  • Asc(m)
    347
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 117/144bpm 76cal
2) 1m - 13:41(13:41/m) 132/148bpm 129cal
3) 1m - 16:09(16:09/m) 119/145bpm 102cal
4) 1m - 22:05(22:05/m) 117/143bpm 136cal
5) 1m - 10:10(10:10/m) 126/140bpm 77cal
6) 1m - 12:13(12:13/m) 138/157bpm 117cal
7) 0.75m - 7:39(10:14/m) 125/135bpm 45cal
10:07 13:41 16:09 22:05 10:10 12:13 7:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 7% 16% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 120 96-144 1243 180 168-186 3/7
0.50 5:07 2:31 10:05 113 109-117 1139 180 174-188 8/13
0.75 7:36 2:29 9:56 117 111-121 1162 180 172-186 3/9
1.00 10:06 2:30 10:01 117 114-120 1173 180 172-188 5/6
1.25 14:04 3:58 15:52 136 117-142 2158 158 96-192 49/0
1.50 17:07 3:03 12:11 141 134-148 1717 178 172-182 24/0
1.75 19:57 2:50 11:21 130 122-137 1477 176 84-182 6/2
2.00 23:47 3:50 15:20 122 112-133 1870 154 82-182 10/1
2.25 27:02 3:15 13:00 131 113-145 1702 168 82-182 6/9
2.50 30:34 3:32 14:09 118 111-123 1669 165 84-186 0/36
2.75 37:17 6:43 +1:52 26:51 108 97-126 2899 146 88-186 6/33
3.00 43:05 5:48 +1:17 23:14 124 94-140 2880 149 80-180 31/5
3.25 53:30 10:25 41:38 116 90-143 4830 120 38-182 12/10
3.50 58:33 5:03 20:12 102 83-122 2060 126 84-182 9/26
3.75 1:02:10 3:37 14:29 127 116-137 1840 168 88-186 23/0
4.00 1:05:10 3:00 11:59 135 129-141 1618 177 88-184 21/0
4.25 1:12:53 7:43 +5:23 30:52 118 74-135 3642 181 178-188 5/5
4.50 1:14:55 2:03 8:11 116 113-119 949 182 180-188 0/22
4.75 1:17:45 2:49 11:17 128 116-139 1445 181 178-184 10/5
5.00 1:20:43 2:58 11:54 135 128-140 1606 180 176-184 27/0
5.25 1:23:50 3:06 12:26 139 134-144 1728 180 176-188 22/0
5.50 1:27:12 3:22 +9 13:28 141 127-146 1898 177 86-188 25/0
5.75 1:30:48 3:37 +42 14:26 150 124-157 2165 179 170-188 18/0
6.00 1:33:47 2:59 11:55 124 114-132 1477 174 98-192 2/53
6.25 1:36:42 2:55 +7 11:42 125 117-135 1462 174 88-190 0/42
6.50 1:39:10 2:27 9:50 124 118-129 1219 177 90-186 1/32
6.75 1:41:33 2:23 9:40 127 121-135 1228 179 90-186 4/17

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 347m, Range 164m, Flat prediction 1:16:54
Elevation Graph
Biggest Climbs (m) Min/mi
112 4.7% 14:43
101 5.0% 13:27
58 8.9% 24:36
31 12.4% 17:12
11 10.3% 31:21
See your biggest climbs

Cadence

168 (192 max) Stride Length: 70cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.16% More
800m 4:32 9:07 42.78% More
1km 5:56 9:33 42.60% More
Mile 10:02 10:02 42.80% More
5k 40:52 13:09 35.75% More
5 miles 1:20:39 16:08 29.50% More
10k 1:36:04 15:28 30.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 41.15
5km 38:01 12:14 38.43
5M 1:05:23 13:05 36.39
10km 1:23:47 13:29 35.46
10M 2:24:07 14:25 34.07
Half 3:16:04 14:58 32.89
20M 5:17:36 15:53 32.17
Mara 7:12:05 16:30 31.53
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