Sun 14th Jun 2020 at 4:00pm by flanker
Run > General
-
Time
1:32:04
-
Miles
6.75
-
Min/mi
13:38
-
Pacing
21%
-
WAVA
35.22
-
Stride(cm)
70
-
Cals
682
-
Cadence
168
-
BPM
124
-
%MHR
69
-
B/mi
1693
-
Asc(m)
347
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 117/144bpm 76cal
2) 1m - 13:41(13:41/m) 132/148bpm 129cal
3) 1m - 16:09(16:09/m) 119/145bpm 102cal
4) 1m - 22:05(22:05/m) 117/143bpm 136cal
5) 1m - 10:10(10:10/m) 126/140bpm 77cal
6) 1m - 12:13(12:13/m) 138/157bpm 117cal
7) 0.75m - 7:39(10:14/m) 125/135bpm 45cal
10:07 13:41 16:09 22:05 10:10 12:13 7:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
120 96-144 |
1243 |
180 168-186 |
3/7 |
0.50 |
5:07 |
2:31 |
10:05 |
113 109-117 |
1139 |
180 174-188 |
8/13 |
0.75 |
7:36 |
2:29 |
9:56 |
117 111-121 |
1162 |
180 172-186 |
3/9 |
1.00 |
10:06 |
2:30 |
10:01 |
117 114-120 |
1173 |
180 172-188 |
5/6 |
1.25 |
14:04 |
3:58 |
15:52 |
136 117-142 |
2158 |
158 96-192 |
49/0 |
1.50 |
17:07 |
3:03 |
12:11 |
141 134-148 |
1717 |
178 172-182 |
24/0 |
1.75 |
19:57 |
2:50 |
11:21 |
130 122-137 |
1477 |
176 84-182 |
6/2 |
2.00 |
23:47 |
3:50 |
15:20 |
122 112-133 |
1870 |
154 82-182 |
10/1 |
2.25 |
27:02 |
3:15 |
13:00 |
131 113-145 |
1702 |
168 82-182 |
6/9 |
2.50 |
30:34 |
3:32 |
14:09 |
118 111-123 |
1669 |
165 84-186 |
0/36 |
2.75 |
37:17 |
6:43 +1:52
|
26:51 |
108 97-126 |
2899 |
146 88-186 |
6/33 |
3.00 |
43:05 |
5:48 +1:17
|
23:14 |
124 94-140 |
2880 |
149 80-180 |
31/5 |
3.25 |
53:30 |
10:25 |
41:38 |
116 90-143 |
4830 |
120 38-182 |
12/10 |
3.50 |
58:33 |
5:03 |
20:12 |
102 83-122 |
2060 |
126 84-182 |
9/26 |
3.75 |
1:02:10 |
3:37 |
14:29 |
127 116-137 |
1840 |
168 88-186 |
23/0 |
4.00 |
1:05:10 |
3:00 |
11:59 |
135 129-141 |
1618 |
177 88-184 |
21/0 |
4.25 |
1:12:53 |
7:43 +5:23
|
30:52 |
118 74-135 |
3642 |
181 178-188 |
5/5 |
4.50 |
1:14:55 |
2:03 |
8:11 |
116 113-119 |
949 |
182 180-188 |
0/22 |
4.75 |
1:17:45 |
2:49 |
11:17 |
128 116-139 |
1445 |
181 178-184 |
10/5 |
5.00 |
1:20:43 |
2:58 |
11:54 |
135 128-140 |
1606 |
180 176-184 |
27/0 |
5.25 |
1:23:50 |
3:06 |
12:26 |
139 134-144 |
1728 |
180 176-188 |
22/0 |
5.50 |
1:27:12 |
3:22 +9
|
13:28 |
141 127-146 |
1898 |
177 86-188 |
25/0 |
5.75 |
1:30:48 |
3:37 +42
|
14:26 |
150 124-157 |
2165 |
179 170-188 |
18/0 |
6.00 |
1:33:47 |
2:59 |
11:55 |
124 114-132 |
1477 |
174 98-192 |
2/53 |
6.25 |
1:36:42 |
2:55 +7
|
11:42 |
125 117-135 |
1462 |
174 88-190 |
0/42 |
6.50 |
1:39:10 |
2:27 |
9:50 |
124 118-129 |
1219 |
177 90-186 |
1/32 |
6.75 |
1:41:33 |
2:23 |
9:40 |
127 121-135 |
1228 |
179 90-186 |
4/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
112 4.7% |
14:43
|
101 5.0% |
13:27
|
58 8.9% |
24:36
|
31 12.4% |
17:12
|
11 10.3% |
31:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.16% |
More |
800m |
4:32 |
9:07 |
42.78% |
More |
1km |
5:56 |
9:33 |
42.60% |
More |
Mile |
10:02 |
10:02 |
42.80% |
More |
5k |
40:52 |
13:09 |
35.75% |
More |
5 miles |
1:20:39 |
16:08 |
29.50% |
More |
10k |
1:36:04 |
15:28 |
30.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
41.15 |
5km |
38:01 |
12:14 |
38.43 |
5M |
1:05:23 |
13:05 |
36.39 |
10km |
1:23:47 |
13:29 |
35.46 |
10M |
2:24:07 |
14:25 |
34.07 |
Half |
3:16:04 |
14:58 |
32.89 |
20M |
5:17:36 |
15:53 |
32.17 |
Mara |
7:12:05 |
16:30 |
31.53 |
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