Sun 14th Jun 2020 at 5:00pm by STOOSH

Run > General

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Time
33:33
Miles
4.01
Min/mi
8:22
Pacing
8%
WAVA
51.53
Stride(cm)
111
Cals
416
Cadence
174
BPM
137
%MHR
71.2
B/mi
1149
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 126/144bpm 92cal 7.02/8.7mph
2) 1m - 8:14(8:14/m) 141/147bpm 106cal 7.29/8.01mph
3) 1m - 8:21(8:21/m) 141/151bpm 103cal 7.19/7.83mph
4) 1m - 8:22(8:22/m) 151/157bpm 115cal 7.17/7.74mph
5) 0.01m - 4(8:29/m) 156/156bpm 7.07/6.37mph

8:33 8:14 8:21 8:22 4

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	105 73-133	858	172 110-176	1/2
0.25	2:13	1:12	9:34	139 132-144	1331	173 168-178	3/0
0.38	3:14	1:01	8:07	125 122-132	1014	172 170-172	0/6
0.50	8:51	5:37 +4:28	44:59	120 79-142	5398	173 168-178	5/2
0.63	9:57	1:06	8:45	119 103-126	1041	171 168-174	0/4
0.75	10:57	1:00	8:02	129 126-132	1037	172 170-174	0/4
0.88	11:59	1:02	8:16	128 125-132	1058	171 170-174	0/6
1.00	13:00	1:01	8:08	132 131-134	1075	174 172-176	0/3
1.13	14:00	59	7:54	143 137-146	1130	175 172-178	4/1
1.25	14:59	1:00	7:59	137 134-141	1095	173 172-176	0/6
1.38	16:00	1:01	8:07	141 140-143	1144	174 172-176	0/0
1.50	17:03	1:03	8:20	141 140-143	1175	174 172-176	0/1
1.63	18:10	1:07	8:58	141 137-143	1264	173 168-174	1/0
1.75	19:10	1:00	8:02	138 136-143	1109	174 172-176	0/1
1.88	20:12	1:01	8:11	144 143-144	1178	173 172-174	0/0
2.00	21:14	1:02	8:19	141 139-143	1173	173 170-176	0/2
2.13	22:18	1:04	8:34	144 140-146	1233	172 170-176	6/0
2.25	23:33	1:14 +11	9:55	138 133-142	1368	171 170-174	13/0
2.38	26:29	2:56 +1:46	23:31	125 105-141	2941	172 160-174	4/6
2.50	27:28	59	7:52	144 142-146	1133	175 174-178	0/15
2.63	28:30	1:02	8:15	141 139-143	1164	174 172-176	1/3
2.75	29:32	1:02	8:19	144 142-146	1197	174 172-176	1/0
2.88	30:31	59	7:52	145 144-147	1141	176 174-178	0/0
3.00	31:31	1:00	7:59	150 149-151	1198	175 174-176	1/1
3.13	32:32	1:01	8:04	148 147-150	1194	175 174-178	0/0
3.25	33:36	1:04	8:32	145 143-147	1237	173 164-180	1/0
3.38	34:36	1:01	8:05	146 143-150	1179	174 170-176	2/0
3.50	35:38	1:02	8:12	150 147-152	1231	174 172-176	4/2
3.63	36:37	59	7:49	152 150-154	1188	175 172-180	1/1
3.75	37:38	1:02	8:13	155 153-156	1273	176 174-180	5/0
3.88	38:37	59	7:55	155 154-156	1227	177 174-180	2/0
4.00	39:53	1:16	10:05	156 154-157	1573	175 172-178	9/0
4.01	39:57	4	9:00	156 156-156	1403	166 166-166	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	8:59
17 2.0%	8:30
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	4	33:30	9:58
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	13.8	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.56%	More
800m	3:56	7:55	44.15%	More
1km	4:56	7:56	46.17%	More
Mile	8:03	8:03	48.77%	More
5k	27:30	8:51	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	25:29	8:12	52.33
5M	42:33	8:31	50.87
10km	53:46	8:39	50.27
10M	1:29:44	8:58	49.75
Half	2:00:01	9:10	48.81
20M	3:09:17	9:28	49.04
Mara	4:13:08	9:40	48.90

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