Sun 14th Jun 2020 at 5:00pm by Nephi

Walk > General

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Time
49:20
Miles
1.49
Min/mi
33:07
Stride(cm)
50
Cals
283
Cadence
97
BPM
106
%MHR
53.6
B/mi
3516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:34(28:17/m) 104/127bpm 103cal 38/79rpm
2) 0.62m - 24:10(38:53/m) 103/134bpm 129cal 26/79rpm
3) 0.24m - 7:35(31:06/m) 110/118bpm 51cal 35/78rpm

17:34 24:10 7:35

Pin Map

0mi in 0

Pace

25%

17%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:18	3:18 +37	52:55	104 97-109	5504	98 84-140
0.13	5:40	2:21	37:42	100 93-106	3769	95 88-102
0.19	7:02	1:22	21:55	97 94-102	2126	100 98-104
0.25	8:27	1:25	22:41	107 101-113	2427	99 96-102
0.31	10:29	2:02	32:36	102 92-114	3326	101 94-104
0.38	11:59	1:30	24:03	102 98-107	2452	99 88-152
0.44	13:26	1:27	23:12	104 102-107	2413	97 94-102
0.50	14:46	1:20	21:16	100 96-103	2127	99 96-104
0.56	16:44	1:58	31:28	111 106-117	3492	94 84-158
0.63	18:15	1:31	24:12	113 102-127	2734	97 92-102
0.69	19:39	1:24	22:19	104 101-106	2320	99 94-102
0.75	20:59	1:20	21:27	105 103-108	2253	100 98-102
0.81	23:16	2:17	36:29	105 101-110	3830	93 82-122
0.88	24:48	1:32	24:34	115 110-126	2825	96 86-150
0.94	26:43	1:55	30:40	113 104-122	3466	93 88-98
1.00	28:19	1:36	25:29	103 101-105	2625	95 92-98
1.06	29:44	1:25	22:45	105 102-107	2389	97 88-102
1.13	31:15	1:32	24:25	103 100-106	2516	91 36-98
1.19	40:55	9:39	2:34:28	106 90-132	16374	98 84-158
1.25	42:29	1:34	25:11	102 97-107	2569	100 96-104
1.31	43:54	1:25	22:44	104 101-108	2363	96 88-100
1.38	45:18	1:23	22:14	110 107-113	2446	96 92-100
1.44	46:54	1:36	25:33	111 109-114	2836	94 84-102
1.49	49:56	3:02	1:02:20	112 107-118	6982	110 84-156

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:07	24:22	More
1km	15:12	24:27	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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