Sun 14th Jun 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
1:42:24
Miles
13.20
Min/mi
7:45
Pacing
86%
WAVA
61.80
Stride(cm)
122
Cals
1699
Cadence
169
BPM
156
%MHR
82.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/153bpm 108cal 7.74/8.14mph
2) 1m - 7:37(7:37/m) 143/147bpm 115cal 7.89/8.47mph
3) 1m - 7:41(7:41/m) 150/155bpm 121cal 7.8/8.06mph
4) 1m - 8:01(8:01/m) 152/160bpm 128cal 7.48/8.35mph
5) 1m - 7:33(7:33/m) 157/165bpm 124cal 7.95/8.37mph
6) 1m - 7:38(7:38/m) 158/167bpm 127cal 7.87/8.5mph
7) 1m - 7:48(7:48/m) 158/170bpm 129cal 7.69/8.01mph
8) 1m - 7:49(7:49/m) 162/174bpm 135cal 7.68/8.58mph
9) 1m - 7:57(7:57/m) 163/172bpm 139cal 7.54/8.1mph
10) 1m - 7:34(7:34/m) 160/173bpm 127cal 7.93/8.27mph
11) 1m - 7:47(7:47/m) 163/172bpm 135cal 7.71/8.18mph
12) 1m - 7:52(7:52/m) 167/173bpm 140cal 7.63/8.16mph
13) 1m - 7:50(7:50/m) 167/175bpm 141cal 7.66/7.99mph
14) 0.2m - 1:33(7:50/m) 172/176bpm 30cal 7.65/7.83mph

7:45 7:37 7:41 8:01 7:33 7:38 7:48 7:49 7:57 7:34 7:47 7:52 7:50 1:33

Pace

25%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	122 64-141	948	168 118-174
1.00	7:45	3:52	7:44	141 133-152	1091	170 168-174
1.50	11:36	3:51	7:42	143 140-145	1102	170 168-178
2.00	15:22	3:45	7:31	143 138-147	1075	170 168-176
2.50	19:13	3:52	7:43	150 144-155	1158	170 166-174
3.00	23:03	3:50	7:39	150 144-154	1148	170 168-172
3.50	27:13	4:10	8:19	151 148-154	1257	170 166-172
4.00	32:08	4:55 +1:04	9:50	153 149-160	1505	170 168-174
4.50	35:54	3:46	7:31	157 152-163	1181	169 160-172
5.00	39:41	3:48	7:36	157 153-164	1192	170 168-176
5.50	43:38	3:57 +9	7:54	158 153-166	1247	170 168-174
6.00	47:28	3:49	7:39	158 154-166	1208	169 166-172
6.50	51:24	3:56	7:52	157 151-163	1235	169 168-172
7.00	55:16	3:52	7:44	159 153-170	1231	170 166-178
7.50	59:18	4:02	8:04	166 157-174	1338	170 166-174
8.00	1:03:04	3:47	7:33	159 153-166	1201	170 168-176
8.50	1:07:01	3:57	7:54	165 154-171	1305	168 166-172
9.00	1:11:02	4:00	8:01	162 151-169	1298	169 168-172
9.50	1:14:45	3:43	7:26	160 153-165	1189	170 168-172
10.00	1:18:35	3:51	7:42	162 155-171	1246	169 166-172
10.50	1:22:27	3:51	7:42	162 150-171	1248	169 168-174
11.00	1:26:29	4:02 +7	8:05	163 157-171	1317	170 166-176
11.50	1:30:23	3:54	7:48	166 161-171	1294	169 166-172
12.00	1:34:21	3:58	7:56	168 160-172	1333	170 168-172
12.50	1:38:19	3:58	7:56	164 156-173	1300	169 162-174
13.00	1:42:11	3:52	7:44	171 164-173	1321	171 168-174
13.20	1:43:44	1:33	7:53	172 169-176	1357	172 168-176

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	13.2	1:42:21	7:46
Walk	1.2	118	0	1:16	3:10:45
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.70%	More
800m	3:41	7:24	50.92%	More
1km	4:39	7:28	52.60%	More
Mile	7:31	7:31	55.41%	More
5k	23:54	7:41	59.26%	More
5 miles	38:44	7:45	59.44%	More
10k	48:03	7:44	59.81%	More
10 miles	1:18:31	7:51	60.45%	More
Half	1:42:55	7:51	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:06	7:07	64.06
5M	36:36	7:19	62.91
10km	46:04	7:25	62.39
10M	1:16:18	7:38	62.22
Half	1:41:35	7:45	61.33
20M	2:39:04	7:57	62.06
Mara	3:31:47	8:05	62.16

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