Sun 14th Jun 2020 at 4:00pm by greenfields
Run > Recovery Run
-
Time
56:57
-
Miles
6.23
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
53.64
-
Stride(cm)
102
-
Cals
748
-
Cadence
173
-
Asc(m)
146
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 121cal 6.12/8.91mph
2) 1m - 9:25(9:25/m) 121cal 6.37/7.01mph
3) 1m - 8:56(8:56/m) 121cal 6.72/7.72mph
4) 1m - 9:02(9:02/m) 121cal 6.64/7.31mph
5) 1m - 8:52(8:52/m) 120cal 6.77/7.53mph
6) 1m - 9:02(9:02/m) 118cal 6.64/7.62mph
7) 0.23m - 1:51(8:05/m) 26cal 7.42/7.72mph
9:48 9:25 8:56 9:02 8:52 9:02 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
169 164-174 |
9/2 |
0.50 |
5:08 |
2:32 |
10:10 |
174 170-176 |
13/2 |
0.75 |
7:29 |
2:21 |
9:24 |
175 172-178 |
5/2 |
1.00 |
9:48 |
2:19 |
9:18 |
172 164-174 |
7/10 |
1.25 |
12:14 |
2:26 |
9:44 |
174 172-176 |
8/0 |
1.50 |
14:42 |
2:28 |
9:53 |
173 172-176 |
11/0 |
1.75 |
17:02 |
2:20 |
9:19 |
171 164-178 |
1/5 |
2.00 |
19:13 |
2:11 |
8:44 |
169 164-174 |
0/17 |
2.25 |
21:37 |
2:23 |
9:33 |
172 164-178 |
6/4 |
2.50 |
23:43 |
2:07 |
8:27 |
172 166-178 |
3/7 |
2.75 |
25:56 |
2:13 |
8:52 |
168 164-172 |
1/14 |
3.00 |
28:10 |
2:14 |
8:54 |
171 166-176 |
4/9 |
3.25 |
30:29 |
2:20 |
9:18 |
173 164-176 |
5/3 |
3.50 |
32:45 |
2:16 |
9:02 |
172 166-176 |
6/5 |
3.75 |
35:01 |
2:16 |
9:03 |
172 160-176 |
3/7 |
4.00 |
37:11 |
2:11 |
8:42 |
174 170-178 |
4/1 |
4.25 |
39:20 |
2:09 |
8:34 |
172 168-174 |
0/8 |
4.50 |
41:46 |
2:26 |
9:46 |
174 168-178 |
12/1 |
4.75 |
43:57 |
2:10 |
8:42 |
171 164-176 |
3/12 |
5.00 |
46:05 |
2:08 |
8:32 |
175 170-178 |
2/9 |
5.25 |
48:19 |
2:14 |
8:57 |
176 174-182 |
4/5 |
5.50 |
50:32 |
2:13 |
8:52 |
177 174-180 |
4/3 |
5.75 |
52:51 |
2:19 |
9:16 |
176 170-182 |
15/0 |
6.00 |
55:06 |
2:15 |
9:00 |
175 172-178 |
7/3 |
6.23 |
56:56 |
1:50 |
8:04 |
174 170-178 |
4/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.2 |
56:56 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
42.65% |
More |
800m |
4:13 |
8:28 |
47.20% |
More |
1km |
5:19 |
8:33 |
48.74% |
More |
Mile |
8:43 |
8:43 |
50.45% |
More |
5k |
27:37 |
8:53 |
54.18% |
More |
5 miles |
44:56 |
8:59 |
54.30% |
More |
10k |
56:44 |
9:08 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
63.25 |
5km |
25:35 |
8:14 |
58.50 |
5M |
44:13 |
8:51 |
55.18 |
10km |
56:47 |
9:08 |
53.68 |
10M |
1:38:08 |
9:49 |
51.37 |
Half |
2:13:52 |
10:13 |
49.46 |
20M |
3:37:47 |
10:53 |
48.17 |
Mara |
4:57:05 |
11:20 |
47.09 |
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