Sun 14th Jun 2020 at 5:00pm by gump

Walk > General

  • Time
    22:22
  • Miles
    1.13
  • Min/mi
    19:48
  • Stride(cm)
    69
  • Cals
    122
  • Cadence
    118
  • BPM
    105
  • %MHR
    62.2
  • B/mi
    2070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 103/124bpm 109cal 50/65rpm 3.02/4.05mph
2) 0.13m - 2:31(18:49/m) 108/116bpm 13cal 56/63rpm 3.19/4.22mph
19:51 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:03 94 78-109 1791 118 104-124
0.13 2:30 1:18 20:49 111 101-124 2311 121 116-126
0.19 3:38 1:08 18:13 112 101-120 2041 118 114-122
0.25 5:03 1:26 22:50 105 100-111 2398 118 100-130
0.31 6:33 1:30 23:56 104 100-108 2490 115 110-118
0.38 7:59 1:26 22:52 100 96-104 2287 114 104-118
0.44 9:33 1:34 25:12 95 91-99 2393 116 108-124
0.50 10:55 1:22 21:47 95 93-96 2070 112 96-122
0.56 12:03 1:08 18:10 94 92-95 1708 115 114-118
0.63 13:13 1:10 18:38 108 94-118 2012 118 116-120
0.69 14:25 1:12 19:14 109 106-111 2097 118 114-120
0.75 15:34 1:09 18:24 105 101-107 1932 120 118-126
0.81 16:44 1:09 18:31 104 97-109 1925 120 116-124
0.88 17:46 1:02 16:31 112 107-120 1849 121 116-126
0.94 18:48 1:02 16:33 109 107-111 1805 120 114-122
1.00 19:54 1:06 17:37 104 101-108 1831 121 118-124
1.06 20:56 1:02 16:28 109 103-114 1796 119 112-124
1.13 22:12 1:17 20:28 106 104-110 2170 121 118-126
1.13 22:23 11 22:10 106 106-106 2350 102 102-102

Heart

105/124max
  • Show Beats/Mile

Cadence

118 (130 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:39 17:23 More
1km 11:05 17:51 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile
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