Sun 14th Jun 2020 at 5:00pm by gump
Walk > General
-
Time
22:22
-
Miles
1.13
-
Min/mi
19:48
-
Stride(cm)
69
-
Cals
122
-
Cadence
118
-
BPM
105
-
%MHR
62.2
-
B/mi
2070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:51(19:51/m) 103/124bpm 109cal 50/65rpm 3.02/4.05mph
2) 0.13m - 2:31(18:49/m) 108/116bpm 13cal 56/63rpm 3.19/4.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:03 |
94 78-109 |
1791 |
118 104-124 |
0.13 |
2:30 |
1:18 |
20:49 |
111 101-124 |
2311 |
121 116-126 |
0.19 |
3:38 |
1:08 |
18:13 |
112 101-120 |
2041 |
118 114-122 |
0.25 |
5:03 |
1:26 |
22:50 |
105 100-111 |
2398 |
118 100-130 |
0.31 |
6:33 |
1:30 |
23:56 |
104 100-108 |
2490 |
115 110-118 |
0.38 |
7:59 |
1:26 |
22:52 |
100 96-104 |
2287 |
114 104-118 |
0.44 |
9:33 |
1:34 |
25:12 |
95 91-99 |
2393 |
116 108-124 |
0.50 |
10:55 |
1:22 |
21:47 |
95 93-96 |
2070 |
112 96-122 |
0.56 |
12:03 |
1:08 |
18:10 |
94 92-95 |
1708 |
115 114-118 |
0.63 |
13:13 |
1:10 |
18:38 |
108 94-118 |
2012 |
118 116-120 |
0.69 |
14:25 |
1:12 |
19:14 |
109 106-111 |
2097 |
118 114-120 |
0.75 |
15:34 |
1:09 |
18:24 |
105 101-107 |
1932 |
120 118-126 |
0.81 |
16:44 |
1:09 |
18:31 |
104 97-109 |
1925 |
120 116-124 |
0.88 |
17:46 |
1:02 |
16:31 |
112 107-120 |
1849 |
121 116-126 |
0.94 |
18:48 |
1:02 |
16:33 |
109 107-111 |
1805 |
120 114-122 |
1.00 |
19:54 |
1:06 |
17:37 |
104 101-108 |
1831 |
121 118-124 |
1.06 |
20:56 |
1:02 |
16:28 |
109 103-114 |
1796 |
119 112-124 |
1.13 |
22:12 |
1:17 |
20:28 |
106 104-110 |
2170 |
121 118-126 |
1.13 |
22:23 |
11 |
22:10 |
106 106-106 |
2350 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:39 |
17:23 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
19:20 |
19:20 |
More |
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