Sun 14th Jun 2020 at 6:00pm by Gio

Bike > General

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Time
27:17
Miles
3.57
Mph
7.9
Cals
83
BPM
97
%MHR
48.6
B/mi
742
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:37(4:43/km) 97/108bpm 74cal 12.7/17.16kmph
2) 0.75km - 3:41(4:53/km) 96/107bpm 9cal 12.28/14.98kmph

23:37 3:41

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.54	94 88-101	748
0.25	1:53	53	8.47	101 95-106	715
0.38	2:58	1:05	6.94	97 90-104	839
0.50	3:52	55	8.22	104 99-108	759
0.63	4:44	51	8.78	95 84-103	649
0.75	5:59	1:16	5.96	89 79-103	897
0.88	6:57	58	7.80	100 94-104	769
1.00	7:52	55	8.18	96 92-99	704
1.13	8:38	47	9.67	87 83-91	540
1.25	9:35	56	8.02	92 85-99	689
1.38	10:27	52	8.60	101 96-103	705
1.50	11:17	50	8.92	100 94-102	673
1.63	12:08	51	8.86	98 95-101	664
1.75	13:00	52	8.60	101 97-104	704
1.88	13:52	51	8.75	102 100-105	700
2.00	14:48	56	8.02	102 100-104	763
2.13	15:42	54	8.30	100 96-105	723
2.25	16:42	1:00	7.56	98 95-106	778
2.38	17:34	52	8.68	99 93-102	685
2.50	18:31	57	7.84	95 88-103	727
2.63	19:39	1:08	6.60	96 84-104	873
2.75	20:40	1:01	7.41	96 89-101	777
2.88	21:45	1:05	6.90	95 91-101	826
3.00	22:49	1:04	7.05	98 93-103	834
3.13	23:47	58	7.81	98 89-105	753
3.25	24:50	1:04	7.04	90 83-102	767
3.38	25:42	51	8.82	103 100-107	701
3.50	26:46	1:05	6.95	95 88-101	820
3.57	27:17	31	8.69	101 98-105	698

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:24	6:49	More
1km	4:14	6:49	More
Mile	6:55	6:55	More
5k	23:33	7:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:18	8:08
20km	1:42:21	8:14
15 miles	2:04:57	8:20
20 miles	2:49:30	8:29
40km	3:33:24	8:35
25 miles	3:34:44	8:35
42km	3:44:44	8:37
50 miles	7:27:41	8:57
56 miles	8:24:50	9:01
100 miles	15:33:24	9:20
112 miles	17:32:33	9:24

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